Leanne
Hard to gauge how fast I should be going without hauling a 40 pound kid in his chariot behind Jake. Did a short jog afterwards though for a bit of impromptu brick training.
- Site:
- http://lcalderwood.wordpress.com/
- Miles:
- 176 total / 0 in 2012
- Goal:
a full marathon in June, followed by triathlons (shooting to do an Olympic tri in 2011)
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Leanne logged 176 miles.
Last workout almost 2 years ago. Help get them back on track!
Entries
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VELO
good 16 km
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swim
alright 500 m
It was only supposed to feel "alright". Need to set a base and start increasing intensity from there.
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RUN
good 5km run around Fish Creek 5 km
Just a short run before the race on Saturday, although I did try to push my time in preparation for the tri-sprint in August. I have some speed work to do methinks....
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RUN
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FIT
good strength training class 01:00
First time doing weights in a long time, gonna be sore tomorrow but need to get my strength fitness back up!!
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RUN
great 30km around Glenmore Reservoi... 30 km
It was a hot one today, but my mental game has been in check all week. Less than 2 weeks til the final time I run 30 km in my entire life.....
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RUN
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RUN
good Eau Claire to Shouldice and back 24 km
Felt ok I guess..... not great at my mental game today, but I lived. 3 weeks til the big day, I have no idea if I'll be ready.
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Nice Job:
nice run, one of my favorites!
almost 2 years ago
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RUN
great Hyde Park and Kensington Gar... 20 km
I ran through the Royal Parks in London UK, my favourite city in the world. How can it not have been absolutely brilliant!!!!
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RUN
great Ran from Eau Claire to everyw... 32 km
Absolutely fantastic; ran 10 and 1s the whole time, didn't need to stop for a break. Legs are sore, but I feel on top of the world.
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RUN
great Fish Creek, west end 01:00
First half sucked, but then I went "mental" and pushed hard for the final 30 minutes. Actually put in the best distance yet for an hour run!!!
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Way to get it done! Love running in the park
about 2 years ago • Like
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RUN
great Training run through Fish Creek 01:00
Great run, mostly because I'm finally winning the mental game. No more "I think I'm tired" crap. If I focus on "what doesn't kill me will make me stronger", I will finish this... read more
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RUN
good 25k around Glenmore Reservoir
Was supposed to do 28k, but I feel good doing 25. I have some time yet, I'll be ok by end of June. Kinda wish I lived in a bungalow right now though....
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RUN
alright 8 km through Fish Creek
First 5 km were great, but then quad really started to hurt. Walked the last 3, just in case. I guess I should be disappointed with that, but it was just so nice to get out into Fish Creek in the... read more
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FIT
great 01:00
Great ride this morning!
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RUN
tired Tempo run through Fish Creek 00:45
I wish my new Garmin watch made me run faster..... terrible tempo run today - can't even call it a tempo run rather an easy walk with some sprinkled-in jogs. Blech.
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You just came off a huge run, you deserve a "slow" day.
about 2 years ago • Like
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VELO
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RUN
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RUN
good 00:55
Much much better. Not 100%, but much better than last night. And my quad is surprisingly not hurting..... I think I'm ready for my 25 k on Saturday.
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FIT
good 01:00
Its been a while since I've done weights. Took a bit off but still feel pretty sore. Anything is better than last night's crappy run.
good luck on your race next week! take it easy until then.
almost 2 years ago
Good luck! I'm cheering for ya!
almost 2 years ago • Like