Lauren
15 min run 2 min walk 15 run achilles felt good not great
- Site:
- http://tringtosurvive.blogspot.com/
- Miles:
- 6411 total / 0 in 2013
- Goal:
um....get over my injuries and then maybe drop 32 seconds off my marathon
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Lauren logged 6411 miles.
Last workout 8 months ago. Help get them back on track!
Entries
-
RUN
alright lulu lemon 3.56 mi 00:32 08:59 pace
-
VELO
- swim
-
RUN
-
VELO
good Flat tire 30 miler 30 mi 01:50 16.4mph pace
Out with a friend gash in my tire made me cut it short at 30 oh well not training for anything to pout about it, better than being stranded on the side of the road miles from my car.
-
VELO
-
RUN
-
swim
good 2400 m 01:00 40:14 pace
-
RUN
-
VELO
good Collier Canyon 60 mi 03:30 17.1mph pace
Went out with Kristy trying not to push it so my achilles doesn't get sore.
-
FIT
-
Nice weight session with that speedy spin!
9 months ago • Like
-
-
VELO
-
swim
alright the pool 2400 m 01:00 40:14 pace
The first week back teaching always leaves me so exhausted. The pool felt good, but no energy for anything else, plus very hungry.
- Show 2 more comments...
-
Yeah, I do the early morning wake-up call too partially because I commute and partially because I usually try to get a workout in the morning, but since I'm taking a break from running my motivation for double days has reduced. I'm not much of a swimmer, but I find the more time I put in the more relaxed I get and the better I do.
9 months ago • Like
-
Yes I found that out as well with the pool. Yeah when your not doing much running I agree that you lose some motivation. It's such a rough cycle!
9 months ago • Like
-
VELO
-
swim
alright lots of pulling 1900 m 00:40 33:52 pace
Should have gone for a bike ride, but since I'm not training for anything at the moment I was motivated to sleep in more than I was motivated to put all my cycling gear on.
- FIT
-
VELO
-
swim
good Great day for a swim 2500 m 01:00 38:37 pace
Don't know what it was about today, but the pool felt great!
-
FIT
good the gym 1.26 km 00:10:00 12:46 pace
Thought I would see if the rowing machine causes any stress on my achilles, although I love cycling, I don't have many workout options besides swimming.
-
VELO
Lauren
Nice run!
8 months ago • Like