Great pace. Carb up, hydrate and get some rest! on a workout

Wow! Nice speed. You are gonna kill LA! on a workout

OMG Fantastic pace you! You are going to rock LA! on a workout

Great job LB! Read the blog post too. Good luck at the LA marathon, I will be... read more

Whoo hoo for the PR!!! :D on a workout

Awesome! And awesome that you had someone to run it with! on a workout

Hey half mary twins! Great job out there today you!!! on a workout

Yahoo!! I'm right with you, all the other stuff is a bonus. The euphoria that... read more

great job, especially with the rain. on a workout

You rock. Nice job! on a workout

Awesome!!! Great job out there!!! You make 18 look effortless! on a workout

Sweet PreDawn run -- cool! on a workout

Yahoo! That's a run to be very proud of! Way to go! on a workout

Awesome 10 miles and battle with the wind!! on a workout

NICE!!!!!!!!!!!! on a workout

Get. It. on a workout

Great warmup for the 10 miler tomorrow! Sometimes our legs have off-days. Gre... read more

Sound absolutely wonderful! I'll save the "Congrats" motivation for when you ... read more

good job!! on a workout

Awesome hill workout! on a workout

You gotta do what your body says.. And if your body says do 8 miles.. you do ... read more

Sweet! I hate when the course is off, but you rocked it all just the same! on a workout

Fantastic job, Mr. Pacer!! You done good by your trainee. on a workout

Nice running streak! :D on a workout

WHOO HOOOOOO!!!!!!!!!!!!!!! 30 DAYS!!!!!!!!! ROCKSTAR! So proud of you! on a workout

30 days!! That's practically a month of running! Amazing :) on a workout

That's one hell of a run! Great job! on a workout

I'm going to try and get myself up to 20 for the week today. This gave me so... read more

I always knew you would be a great mentor! on a workout

Way. to. go! I bet you listened to Legally Blonde-The Musical tunes, too. Tha... read more

Nice, LB! on a workout

Nice time Luis! on a workout

Wow! Doubling your run on a whim? nice! on a workout

LB, you are going to rock the race. No worries, all ponies and rainbows. on a workout

I hope you have as good a race at Surf City as I did last year. Just make yo... read more

Eat and rest well. on a workout

WTG!!! on a workout

Way to go Luis! on a workout

thumbs up on a workout

Dont get discouraged luis, bounce back on a workout

Nice work! on a workout

did you just have 1 mexicam sweet bread cause when i have that i eat 2 or 3. on a workout

Woo-Hoo! Great job LB! on a workout

Great Job LB! Glad you got out there early, too. Good luck in San Fran too. on a workout

Nice! on a workout

Hope you are feeling better today and got your 13 done. on a workout

Running in the garage in the heat?!? You are awesome! on a workout

love this. Nice job. on a workout

A mud run sounds like so much fun! Glad you had a good time. on a workout