Site:
http://muddyrunner.blogspot.com/
Miles:
3946 total / 254 in 2013
Goal:

Run Through Redlands half Fontana half San Francisco Marathon Long Beach Marathon

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Luis logged 3946 miles.

Last workout 3 months ago. Help get them back on track!

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Entries

  1. Luis B.'s Photo Luis
    RUN
    good Lopers 15 15 mi 02:28 09:53 pace

    Awesome run! I didn't stress at all about 15 miles beforehand and part of me was worried because usually when I go into a run like that, I'm overconfident and that's when bad things ... read more

    3 months ago
  2. Luis B.'s Photo Luis
    RUN
    good saturday one 1.09 mi 00:11:26 10:29 pace

    crappy mile but a mile it was

    3 months ago
  3. Luis B.'s Photo Luis
    RUN
    great Friday 10 with Katie 10 mi 01:27 08:43 pace

    Always nice to run with Katie. She is fast and makes me run fast!

    3 months ago
  4. Luis B.'s Photo Luis
    RUN
    good easy four 4.09 mi 00:42 10:14 pace

    four around the hood

    3 months ago
  5. Luis B.'s Photo Luis
    RUN
    good Wednesday solo six 6.1 mi 00:59 09:44 pace

    Nice six miles.

    3 months ago
  6. Luis B.'s Photo Luis
    RUN
    good AR 2.61 mi 01:00 22:59 pace

    soccer mileage

    3 months ago
  7. Luis B.'s Photo Luis
    RUN
    good 1.08 mi 00:10:42 09:54 pace

    woot

    3 months ago
  8. Luis B.'s Photo Luis
    RUN
    alright Saturday run 1.86 mi 00:25 13:26 pace

    soccer miles.

    3 months ago
  9. Luis B.'s Photo Luis
    RUN
    good Surf City spectating 7.09 mi 01:10 09:54 pace

    spectating Surf City

    4 months ago
  10. Luis B.'s Photo Luis
    RUN
    alright girls varsity soccer 2.82 mi 01:20 28:22 pace

    Had to give out three red cards. Ugh.

    4 months ago
  11. Luis B.'s Photo Luis
    RUN
    good Mt Rubidoux 13 miler 13.2 mi 01:59 08:58 pace

    Day 32! Kick ass run with Katie A. once more. She's a machine. We ran about eight speedy miles and then went up Mt Rubidoux. I was so happy to take her there. This is my favorite place to run ... read more

    4 months ago
  12. Luis B.'s Photo Luis
    RUN
    good Thursday GV 3.47 mi 01:20 23:03 pace

    A lot of running. Yay.

    4 months ago
  13. Luis B.'s Photo Luis
    RUN
    good Thursday run 2.17 mi 00:22 09:59 pace

    Day 31. Nice run.

    4 months ago
  14. Luis B.'s Photo Luis
    RUN
    alright round the hood 1.58 mi 00:17 10:49 pace

    Day 30! A bit of a clear-my-head run. I probably could have run 10 more miles and not have cleared my head but that's fine. I just needed a short run today anyway, been having a lot of hard ru... read more

    4 months ago
  15. Luis B.'s Photo Luis
    RUN
    soccer bv 3.6 mi 01:20 22:13 pace

    crummy boys game.

    4 months ago
  16. Luis B.'s Photo Luis
    RUN
    good Seven with Katie 7.03 mi 01:01 08:42 pace

    Day 29! What a brilliant run. I've been friends with Katie A. for a while now but she lived in NoCal and I live in SoCal so we only saw each other once in a blue moon. Hey, I was happy to have... read more

    4 months ago
    • Anne
      Anne
      Anne

      Wow, great run! Weird, I was just thinking about her the other day for some reason. Glad your running mojo is back in full force. Send some over yonder.

      4 months ago • Like

  17. Luis B.'s Photo Luis
    RUN
    good boys varsity match 3.4 mi 01:20 23:31 pace

    Refereed a match in the pm, with as many miles as I logged the last two days, I barely felt them. Legs are strong.

    4 months ago
  18. Luis B.'s Photo Luis
    RUN
    good Highland Half recovery 4.05 mi 00:44 10:51 pace

    Day 28. Nice and easy recovery run. Meant to go out for a couple of miles but screw it. Felt good, was enjoying myself, so why stop? Was going easy anyway.

    4 months ago
  19. Luis B.'s Photo Luis
    RUN
    good Highland Half 13.1 mi 02:03 09:23 pace

    Day 27! First race of the year. Chose a hilly course, but it was local and cheap and I wanted to race so I went for it. I was expecting to take it easy on the way up to the turnaround - miles 2.5-5... read more

    4 months ago   
    • Kerrie T.
      Kerrie T. Great Performance
      Kerrie T. Great Performance:

      Sounds hilly! Eeek! Good job tackling what sounds like a tough course!

      4 months ago

    • Jason H.
      Jason H.
      Jason H.

      Good job! Way to challenge yourself!

      4 months ago • Like

  20. Luis B.'s Photo Luis
    RUN
    alright Easy Saturday 2.07 mi 00:25 11:59 pace

    Took it really easy.

    4 months ago