Site:
http://muddyrunner.blogspot.com/
Miles:
3955 total / 0 in 2014
Goal:

Run Through Redlands half Fontana half San Francisco Marathon Long Beach Marathon

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Luis logged 3955 miles.

Last workout about 1 year ago. Help get them back on track!

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Entries

  1. RUN
    good Speedwork 4.3 mi 00:50 11:37 pace

    Speedwork. Decided to try Yasso 800s for the hell of it. Started with a half-mile warmup then ran for a half mile at a notch past comfortable. Finished the first segment in about 4:35 or so, then t... read more

  2. RUN
    good Is this thing on? 5.34 mi 00:57 10:37 pace

    I'm still alive. I had a summer of little running so just getting back into it. I've run several times since school started on Aug 7 (I have more free time in the mornings to run since th... read more

    • Anne
      Anne Nice Job
      Nice Job:

      Nice to see you! I have to admit I was a bit worried about your disappearance.

      about 1 year ago

    • Angeline L.
      Angeline L.

      Good to see you. Something about August, making up for June and July. :) My non-running friends never understand that process of rebuilding up to previous levels, but I get ya. I miss doing ten and feeling energized at the end of it. Trying to get back to nothing-to-it runs, myself.

      about 1 year ago Like

  3. RUN
    good Lopers 15 15 mi 02:28 09:53 pace

    Awesome run! I didn't stress at all about 15 miles beforehand and part of me was worried because usually when I go into a run like that, I'm overconfident and that's when bad things ... read more

  4. RUN
    good saturday one 1.09 mi 00:11:26 10:29 pace

    crappy mile but a mile it was

  5. RUN
    great Friday 10 with Katie 10 mi 01:27 08:43 pace

    Always nice to run with Katie. She is fast and makes me run fast!

  6. RUN
    good easy four 4.09 mi 00:42 10:14 pace

    four around the hood

  7. RUN
    good Wednesday solo six 6.1 mi 00:59 09:44 pace

    Nice six miles.

  8. RUN
    good AR 2.61 mi 01:00 22:59 pace

    soccer mileage

  9. RUN
    good 1.08 mi 00:10:42 09:54 pace

    woot

  10. RUN
    alright Saturday run 1.86 mi 00:25 13:26 pace

    soccer miles.

  11. RUN
    good Surf City spectating 7.09 mi 01:10 09:54 pace

    spectating Surf City

  12. RUN
    alright girls varsity soccer 2.82 mi 01:20 28:22 pace

    Had to give out three red cards. Ugh.

  13. RUN
    good Mt Rubidoux 13 miler 13.2 mi 01:59 08:58 pace

    Day 32! Kick ass run with Katie A. once more. She's a machine. We ran about eight speedy miles and then went up Mt Rubidoux. I was so happy to take her there. This is my favorite place to run ... read more

  14. RUN
    good Thursday GV 3.47 mi 01:20 23:03 pace

    A lot of running. Yay.

  15. RUN
    good Thursday run 2.17 mi 00:22 09:59 pace

    Day 31. Nice run.

  16. RUN
    alright round the hood 1.58 mi 00:17 10:49 pace

    Day 30! A bit of a clear-my-head run. I probably could have run 10 more miles and not have cleared my head but that's fine. I just needed a short run today anyway, been having a lot of hard ru... read more

  17. RUN
    soccer bv 3.6 mi 01:20 22:13 pace

    crummy boys game.

  18. RUN
    good Seven with Katie 7.03 mi 01:01 08:42 pace

    Day 29! What a brilliant run. I've been friends with Katie A. for a while now but she lived in NoCal and I live in SoCal so we only saw each other once in a blue moon. Hey, I was happy to have... read more

    • Anne
      Anne

      Wow, great run! Weird, I was just thinking about her the other day for some reason. Glad your running mojo is back in full force. Send some over yonder.

      almost 2 years ago Like

  19. RUN
    good boys varsity match 3.4 mi 01:20 23:31 pace

    Refereed a match in the pm, with as many miles as I logged the last two days, I barely felt them. Legs are strong.

  20. RUN
    good Highland Half recovery 4.05 mi 00:44 10:51 pace

    Day 28. Nice and easy recovery run. Meant to go out for a couple of miles but screw it. Felt good, was enjoying myself, so why stop? Was going easy anyway.