Luis
day 39 cont... I think this might be my last game of the season. Thank goodness...
- Site:
- http://muddyrunner.blogspot.com/
- Miles:
- 3059 total / 268 in 2012
- Goal:
2012 LA Marathon
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Entries
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RUN
alright Girls varsity 3 mi 01:20 26:40 pace
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RUN
good Mt Rubidoux 6-miler 6.23 mi 01:00 09:37 pace
Day 39! Kind of struggled for first three miles. Not sure if it was Sunday's race or something else. I wore a long sleeve under my running shirt so after three miles I shed that and just ran in my ... read more
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I think Sunday's race should still be affecting you! Good run anyway Luis.
4 days ago • Like
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RUN
good Tuesday recovery 4 mi 00:40 10:00 pace
Day 38! Whew. Tough run. Still recovering from Sunday. Only had time for four and I'm glad because it worked out perfectly.
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RUN
alright Surf City recovery 2.09 mi 00:23 10:58 pace
Day 37! Recovery run. Legs felt tough at first but eased them into run. Probably could have run more but no bother. Just had a half PR on Sunday and am running another half next weekend so no need ... read more
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RUN
great Surf City Half Marathon 13.1 mi 01:55 08:46 pace
Day 36!! A half marathon PR! Okay, well, I've run a 1:48 half on an all-downhill course so I counted my LB half time of 1:55:03 as my PR. I don't know if I ran a better race on Sunday but I got a b... read more
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You're an Inspiration:
Hey half mary twins! Great job out there today you!!!
7 days ago
- Show 3 more comments...
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Congrats Luis and way to help out a fellow runner, that is super-cool!
6 days ago • Like
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Congrats - great run time my friend! You rocked the PR -- so proud of you!!
42 minutes ago • Like
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RUN
alright Surf City warmup 1.81 mi 00:20 10:53 pace
didn't mean to park so far away. parked, walked to marathon start, ran back to truck and back to start. almost two miles round trip (not counting first walk). Oh well.
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good Easy 2-miler 2.14 mi 00:24 11:02 pace
Day 35! Awesome run... okay, maybe not awesome but I took it easy. Am trying to conserve as much strength as possible for Sunday's half marathon.
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RUN
alright Girls soccer 2.5 mi 01:00 24:00 pace
Day 34! Needed some rest, my Achilles has been bothering me. Game wasn't as demanding as others I've had but I sprinted for 70 yards or so quite a few times.
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good Wednesday 5-miler 5.02 mi 00:42 08:20 pace
Day 32! A bit faster than I'd intended on running. Actually ran with a friend who is running his first marathon on Sunday. I tried to tell him for us to keep this run right around a 9-minute pace b... read more
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Nice Day 32! Rockstar! Ha on the 9 m/m -- something about running with someone that is actually in good shape that makes you go faster!
11 days ago • Like
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RUN
good girls varsity 3.8 mi 01:20 21:03 pace
day 32 cont... wow, sprinted a lot in this match. Like, a lot. Legs were so tired after basically having two speed sessions in same day.
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good Tuesday five 5.38 mi 00:52 09:41 pace
Day 31! Very encouraging run, not so much the time or distance but rather how I felt during and after. It was a rather effortless run. It took me a bit to get my legs underneath me as the first mil... read more
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RUN
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good Recovery morning 2.14 mi 00:23 10:44 pace
Day 30! Short, easy run. Have a soccer game later, otherwise would've stretched it to at least three.
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good Loma Linda 12-miler 12.01 mi 02:02 10:10 pace
Day 28! Nice and easy 12-miler to close out the week. After 20 miles last week, it really was an easy and very manageable run.
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alright Windy mill run 3.27 mi 00:30 09:10 pace
Day 28! Wind, oh how I hate thee. I can deal with cold and heat, I enjoy rain, but wind.... that just brings out anger in me. Went to the gym and it was not going well at first. Mentally I was out ... read more
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RUN
alright Boys varsity 3.5 mi 01:20 22:51 pace
Day 27! Did all my running today during a boys soccer match. Had to give out a red card. Not a fun match but I ran a lot.
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RUN
good Mt Rubidoux 6-miler 6.2 mi 01:01 09:50 pace
Day 26! Made it out to Mt Rubidoux but was unsure of what distance to run or which route to take. Opted for hills and figured six sounded good. Took me a bit to get into it, but that was probably b... read more
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Checking out my streaking buddy... nice work out there! :) Great job on the hilly run!
18 days ago • Like
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Great job! :)
42 minutes ago • Like