Lisa
Here we go. Again!
- Miles:
- 78 total / 2 in 2013
- Goal:
To run a 5K in about 30 minutes.
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Lisa logged 78 miles.
Last workout 4 months ago. Help get them back on track!
Entries
-
walk
-
RUN
alright Couch to 5K Week 8 Day 1 3.01 mi 00:30 09:59 pace
That was exhausting. My legs are so tired.
-
RUN
good Couch to 5K week 7 day two 2.73 mi 00:35 12:50 pace
It has been too long since my last run. This was a little harder.
-
RUN
great Couch to 5K Week Seven Day One 2.75 mi 00:35 12:43 pace
It IS getting easier (famous last words . . . )
-
RUN
great Couch to 5K Week Six Day Three 2.45 mi 00:32 13:05 pace
Will was cheering me on and it wasn't nearly as painful as I was expecting it to be!
-
RUN
alright Couch to 5K Week Six Day Two 2.44 mi 00:33 13:34 pace
That was really hard. I thought it would be getting easier . . .
-
RUN
-
RUN
good Couch to 5K Week Five Day Three 2.21 mi 00:30 13:34 pace
I ran the first nine minutes at 5.5 MPH and the last eleven at 5 MPH. I'm just glad I finished. Whew.
-
RUN
great Couch to 5K Week Five Day Two 2.19 mi 00:31 14:12 pace
Two eight-minute runs at 5.5 MPH. Woo hoo!
-
RUN
great Couch to 5K Week Five Day One 2.13 mi 00:31 14:32 pace
I can't believe I feel this good after struggling through the five minutes last week! I was able to keep the 5.5 MPH pace. Woo hoo!
-
RUN
-
RUN
good Couch to 5K Week Four Day Two 2.21 mi 00:32 14:18 pace
It went pretty well. I'm tired, but proud that I did it!
-
RUN
alright Couch to 5K Week Four Day One 2.18 mi 00:32 14:27 pace
I did it, but I didn't think I was going to make it through the last run. So tired. And sweaty.
-
RUN
good Couch to 5K Week Three Day Three 1.58 mi 00:25 15:55 pace
No stitch in my side, but I was hoping the last three minutes would be easier. Bring on week four!
-
RUN
-
RUN
good Couch to 5K Week Three Day One 1.6 mi 00:25 15:38 pace
I have a stitch in my side, but it went well. I was able to keep my 5.5 pace through all the runs. Ready for the next one!
-
RUN
great Couch to 5K Week Two Day Three 2.01 mi 00:33 16:38 pace
I missed the second run, so I made it up at the end--going a little longer. I feel good! Ready to move on to Week three.
-
RUN
-
RUN
good Couch to 5K Week Two Day One 1.75 mi 00:29 16:36 pace
Wish I would have done it first thing this morning, but at least it is done.
-
RUN
great Couch to 5K Week One Day Three 1.76 mi 00:29 16:20 pace
Great! I feel ready to go on to week two!
Lisa
