Miles:
215 total / 0 in 2013
Goal:

Moving from walking to running - 5K, 10K, Half Marathon

Laura B. ran: Nice race that I sign...

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  • 3 miles
  • 00:41 time
  • 13:21 pace
  • 578 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
alright Kings Bay 5K 3.1 mi 00:41 13:21 pace

Nice race that I signed up for at the last minute in Crystal River. First race back after completing the half at the beginning of October. Felt really good and used it for a tune-up for the Fisher House 5k.

over 1 year ago