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1. Laura W. FIT
   Laura did a weights workout greatabs, lunges, bench press, fli...

   15 days ago
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2. Laura W. RUN
   Laura ran 1 mile good 1 mi

   just warmed up the legs a bit.

   15 days ago
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3. Laura W. FIT
   Laura did a cross training workout for 5 hours greatDownhill skiing - great day o... – 05:00

   16 days ago
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4. Laura W. RUN
   Laura ran 7.11 miles in 1 hour and 5 mins good 7.11 mi / 01:05 09:08 pace

   WOW - a lot better than I thought I did. I decided to run "NAKED" today (sans Garmin) because I just haven't had confidence in my running lately. I didn't want to constantly look at the digits - I wanted to just run to my body's content. I fe... read more

   WOW - a lot better than I thought I did. I decided to run "NAKED" today (sans Garmin) because I just haven't had confidence in my running lately. I didn't want to constantly look at the digits - I wanted to just run to my body's content. I felt slow, but this isn't bad at all.

   This is a nice easy run for the first five miles, then all HILL breaks loose! Hill up to the orchard, hill up to the camp ground, hill up to the barn, hill up to mom's house. I showed 'em who's boss! (my arse will thank me tomorrow)

   17 days ago
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   • Jennifer M.
     Jennifer M.

     Not bad at all! Better than me!

     16 days ago
   • Juliette J.
     Juliette J.

     Ah, nice neked run :) You go girl!

     16 days ago
5. Laura W. RUN
   Laura ran 3 miles good 3 mi

   Treadmill

   21 days ago
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6. Laura W. FIT
   Laura did a cross training workout for 5 hours goodDownhill skiing – 05:00

   23 days ago
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7. Laura W. RUN
   Laura ran 6.5 miles in 1 hour and 3 mins good 6.5 mi / 01:03 09:41 pace

   I wanted to go 9 or 10, but I knew that yesterday's leg workout and weight training was going to make my legs feel a bit like string cheese, so I decided to stick to village roads and stop as soon as I felt like I was pushing too hard. I started out fa... read more

   I wanted to go 9 or 10, but I knew that yesterday's leg workout and weight training was going to make my legs feel a bit like string cheese, so I decided to stick to village roads and stop as soon as I felt like I was pushing too hard. I started out fast (around 9:02) so, as I hit 10 minute miles, I decided to enjoy the weather and walk the rest of the way home. I felt really good, though.

   24 days ago
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8. Laura W. FIT
   Laura did a weights workout goodUpper body and an ungodly amo...

   25 days ago
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9. Laura W. RUN
   Laura ran 3 miles good 3 mi

   dreaded dreadmill

   27 days ago
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10. Laura W. RUN
    Laura ran 2.5 miles good 2.5 mi

    treadmill

    about 1 month ago
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