Site:
http://lauraandkariroadtoparis.blogspot.com/
Miles:
890 total / 0 in 2012
Goal:

GOSH- have fun being fit! Get my hubby to run a race with me! (everyone's doing it!)

Laura W. ran: I wanted to go 9 or 1...

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  • 7 miles
  • 01:03 time
  • 09:41 pace
  • 1004 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good 6.5 mi 01:03 09:41 pace

I wanted to go 9 or 10, but I knew that yesterday's leg workout and weight training was going to make my legs feel a bit like string cheese, so I decided to stick to village roads and stop as soon as I felt like I was pushing too hard. I started out fast (around 9:02) so, as I hit 10 minute miles, I decided to enjoy the weather and walk the rest of the way home. I felt really good, though.

about 2 years ago

Effort
  • Currently 4/5 Effort.
Weather
Calories
1004