Site:
http://lauraandkariroadtoparis.blogspot.com/
Miles:
890 total / 0 in 2012
Goal:

GOSH- have fun being fit! Get my hubby to run a race with me! (everyone's doing it!)

Laura W. ran: Best run so far - lon...

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  • 16 miles
  • 02:50 time
  • 10:22 pace
  • 2562 calories
  •  
  •  
  • 356 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good Running in the Dark 16.37 mi 02:50 10:22 pace

Best run so far - longest run so far - darkest run so far. I am still a bit behind in my training, but I'll get there. I should have gone 18 today but when I tell you it was dark - that is an understatement.

Ice bathed, myoplex smoothie with banana, blueberries and strawberries - YUMMO!

Not bad for a run following the hottest and busiest week of the summer. Not bad for a run that started at 7pm! I'll say it again - damn, it was dark.

Calories
2562
  • Limaruss
    Limaruss

    Nice pace for the long run! I think we are ready. I have my 20 miler on Sunday. I'll know more then. :)

    over 2 years ago Like

  • Peggy K.
    Peggy K.

    14-16 miles is my favorite long run distance. I am jealous- wish I could get myself there right now. You're doing great and you'll get there!

    over 2 years ago Like

  • Karoline S.
    Karoline S. Nice Job
    Nice Job:

    You're a rockstar.

    over 2 years ago

  • Kristian S.
    Kristian S.

    Great run, that's a long way!

    over 2 years ago Like