Heather
Ugh...when did the air get thin?
- Site:
- http://www.lillysrunningmomma.com
- Miles:
- 1178 total / 0 in 2013
- Goal:
Run faster!! Stress less!! Have fun!!
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Heather logged 1178 miles.
Last workout 11 months ago. Help get them back on track!
Entries
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RUN
3 mi 00:29 09:45 pace
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FIT
Ballet Bootcamp 01:00
Today's class was torture. I dont know why I do this to myself sometimes. I guess long lean muscles are worth it.
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RUN
Treadmill 3 mi 00:29 09:47 pace
Needed a good sweatfest after taking a month off since my marathon and the Bolder Boulder. But I have managed to make it to Ballet Bootcamp.
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FIT
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FIT
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RUN
The Neighborhood 3 mi 00:28 09:25 pace
This was the hardest 3 miles I have ran considering I haven't ran in over 2 weeks. Sweat in the eyes, lungs burning, and almost puking in someone's yard helps make for a good nights sleep.
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RUN
good Colfax Marathon 26.2 mi 04:32 10:23 pace
New PR by 5 minutes and didn't really start feeling pain until mile 23. Last time it was mile 18 or 19. Not too bad considering the majority of my training was on the treadmill.
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RUN
good The Treadmill 3 mi 00:34 11:22 pace
3 slow miles of hill climbing on the treadmill and feeling marathon ready.
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FIT
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RUN
alright The Treadmill 5 mi 00:50 10:01 pace
Calves were tight, but one more week of training to go before the Colfax Marathon.
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RUN
good Himalaya/Orchard Rd 5 mi 00:50 10:00 pace
First time I've ever ran without my music or phone, but forgot my RoadID. First time I've ran outside since October, races don't count. I forgot how hilly my neighborhood is. Himalay... read more
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RUN
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RUN
good The Treadmill 5 mi 00:51 10:10 pace
Almost stayed home to sleep off my headache but at the last minute decided to get it over with. 5 miles of intervals felt good for my head.
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Great dreadmill Heather well done !!
about 1 year ago • Like
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Nice Job:
Great workout Heather! Well done
about 1 year ago
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RUN
great Cherry Creek Sneak 10 mi 01:31 09:08 pace
Ran a lot faster than planned, but nothing hurt and I was breathing easy so decided to keep up the pace. The last 3 miles I took advantage of the downhill then picked Lilly up a few yards from the ... read more
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Awesome! Great job, Heather! The weather was conducive for a great race. I'm glad they put in a 10 Mile. It was pretty well organized. The only thing I didn't like is that they didn't offer any sports drinks at the aid stations.
about 1 year ago • Like
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RUN
alright 3.5 mi 00:35 09:57 pace
Should have been 6 miles of intervals but my hips and every muscle in my legs were tight. On the bright side, 8.50 more miles to go until I reach 100 for the month.
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Get Better:
way to go Heather on almost being at your goal for the month. No so the pain in your hips and legs. Ice, Ice Baby. And Stretch.
about 1 year ago
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RUN
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RUN
great 20 mi 03:38 10:55 pace
Loaded up the iPad with plenty of entertainment and laid down 20 miles on the treadmill, beating my previous treadmill PR of 16 miles two weeks ago. It was nice replenishing lost calories at On The... read more
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RUN
good The Treadmill 5 mi 00:50 10:01 pace
This was to be a tempo run but was distracted by a friend, so I took some extra time to chat instead.
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RUN
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FIT
Not sure... Been that way ever since I can remember.
11 months ago