Miles:
868 total / 0 in 2014
Goal:

CrossFit minimum of 3 times a week. Training for 1/2 marathon in December

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Layle logged 868 miles.

Last workout almost 2 years ago. Help get them back on track!

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Entries

  1. FIT
    great CrossFit 'Annie' 01:00

    85 lb bench press, 5x3 progressive
    'Annie' -
    50, 40, 30, 20, 10
    Double Unders
    Sit-ups

  2. FIT
    great CrossFit 01:00

    6 rounds -
    10 15 lb ball slams.
    Sprint down STEEP hill.
    10 35 lb kettle bell swings.
    Sprint up STEEP hill!

  3. FIT
    CrossFit 01:00

    21-15-9
    14" wall ball shots
    Push-ups
    Back extensions

    75 sit-ups

  4. FIT
    CrossFit 01:00

    Team workout - 20 minute AMRAP
    200m run
    14lb wall ball slams
    sit ups

  5. FIT
    great CrossFit 01:00

    Rowing 900m. Rowing Tabata - 716m.

    4 rounds
    5 95lb back squats
    25m broad jumps
    25m lunges

  6. FIT
    great CrossFit - 'Nancy' 01:00

    Push Press 4x3 linear - 65lbs
    'Nancy' -
    5 rounds
    400m run
    15 overhead squats @ 55lbs

  7. FIT
    great CrossFit 01:00

    125lb back squats 3x3 linear
    10 minute amrap -
    9 20" box jumps
    6 toes to bar
    3 handstand push ups
    6 rounds + 5 box jumps

  8. FIT
    great CrossFit 01:00

    Strict Press - 3x5 linear, 65 lbs.
    5 rounds -
    400m run
    15 35lb kettle bell swing
    15 pull ups

  9. FIT
    great CrossFit 01:00

    Front squats 5x5 progressive 115lbs.
    4 rounds -
    200m run
    10 burpees
    200m run
    10 burpees
    40 situps

  10. FIT
    great CrossFit 01:00

    Strength - 75lb 5x5 progressive squat cleans.
    21-15-9 - 65lb push jerks, 15lb ball slams. 40 double unders between rounds.

  11. FIT
    great CrossFit - "Cindy" 01:00

    "Cindy" - 20 minute AMRAP - 5 pulls ups, 10 push ups, 15 air squats. 12 rounds plus pull ups plus 3 push ups.

  12. FIT
    great CrossFit 01:00

    6 rounds - 10 20" box jumps, 10 35lb kettle bell swings, 200m sprint.

  13. FIT
    great CrossFit - Holbrook Hero WOD 01:00

    Ten rounds, each for time of:
    75 pound Thruster, 5 reps
    10 Pull-ups
    100 meter Sprint
    Rest 1 minute

  14. FIT
    great CrossFit - Blake Hero WOD 01:00

    Four rounds for time of:
    100 foot Walking lunge with 25lb plate held overhead
    30 Box jump, 20 inch box
    20 Wallball shots, 14 pound ball
    10 Handstand push-ups (2 mats)

  15. FIT
    great CrossFit - "Wittman" Hero WOD 01:00

    7 rounds - 15 35lb kettle bell swings, 15 65lb power cleans, 15 20" box jumps.

  16. FIT
    great CrossFit - ''JT'' Hero WOD 01:00

    21-15-9 - handstand pushups (walk up, 2 pads), ring dips (thin blue band), xfit standard pushups.

  17. FIT
    great CrossFit - "Manion" Hero WOD 01:00

    7 rounds - 29 back squats @75lbs, 400M run. TOUGH!

  18. FIT
    great CrossFit 01:00

    15 min amrap - 5 crossfit style push ups, 10 15lb weighted sit ups, 15 15lb weighted air squats. 9 rounds + push ups.

  19. FIT
    great CrossFit 01:00

    500M rowing, 57 15lb ball slams. strict press 4x4 70 lbs. 5 rounds - 75 lb push press, 100M sprint, 10 35lb weighted lunges.

  20. FIT
    great CrossFit 01:00

    10 minutes rowing. Overhead squats skill work. 4 rounds - 20 overhead squats @35lbs, 400M run.