Layle
85 lb bench press, 5x3 progressive
'Annie' -
50, 40, 30, 20, 10
Double Unders
Sit-ups
- Miles:
- 868 total / 0 in 2013
- Goal:
CrossFit minimum of 3 times a week. Training for 1/2 marathon in December
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Layle logged 868 miles.
Last workout 10 months ago. Help get them back on track!
Entries
-
FIT
great CrossFit 'Annie' 01:00
-
FIT
great CrossFit 01:00
6 rounds -
10 15 lb ball slams.
Sprint down STEEP hill.
10 35 lb kettle bell swings.
Sprint up STEEP hill! -
FIT
-
FIT
-
FIT
great CrossFit 01:00
Rowing 900m. Rowing Tabata - 716m.
4 rounds
5 95lb back squats
25m broad jumps
25m lunges -
FIT
great CrossFit - 'Nancy' 01:00
Push Press 4x3 linear - 65lbs
'Nancy' -
5 rounds
400m run
15 overhead squats @ 55lbs -
FIT
great CrossFit 01:00
125lb back squats 3x3 linear
10 minute amrap -
9 20" box jumps
6 toes to bar
3 handstand push ups
6 rounds + 5 box jumps -
FIT
great CrossFit 01:00
Strict Press - 3x5 linear, 65 lbs.
5 rounds -
400m run
15 35lb kettle bell swing
15 pull ups -
FIT
great CrossFit 01:00
Front squats 5x5 progressive 115lbs.
4 rounds -
200m run
10 burpees
200m run
10 burpees
40 situps -
FIT
great CrossFit 01:00
Strength - 75lb 5x5 progressive squat cleans.
21-15-9 - 65lb push jerks, 15lb ball slams. 40 double unders between rounds. -
FIT
great CrossFit - "Cindy" 01:00
"Cindy" - 20 minute AMRAP - 5 pulls ups, 10 push ups, 15 air squats. 12 rounds plus pull ups plus 3 push ups.
-
FIT
-
FIT
great CrossFit - Holbrook Hero WOD 01:00
Ten rounds, each for time of:
75 pound Thruster, 5 reps
10 Pull-ups
100 meter Sprint
Rest 1 minute -
FIT
great CrossFit - Blake Hero WOD 01:00
Four rounds for time of:
100 foot Walking lunge with 25lb plate held overhead
30 Box jump, 20 inch box
20 Wallball shots, 14 pound ball
10 Handstand push-ups (2 mats) -
FIT
great CrossFit - "Wittman" Hero WOD 01:00
7 rounds - 15 35lb kettle bell swings, 15 65lb power cleans, 15 20" box jumps.
-
FIT
great CrossFit - ''JT'' Hero WOD 01:00
21-15-9 - handstand pushups (walk up, 2 pads), ring dips (thin blue band), xfit standard pushups.
-
FIT
-
FIT
great CrossFit 01:00
15 min amrap - 5 crossfit style push ups, 10 15lb weighted sit ups, 15 15lb weighted air squats. 9 rounds + push ups.
-
FIT
great CrossFit 01:00
500M rowing, 57 15lb ball slams. strict press 4x4 70 lbs. 5 rounds - 75 lb push press, 100M sprint, 10 35lb weighted lunges.
-
FIT
great CrossFit 01:00
10 minutes rowing. Overhead squats skill work. 4 rounds - 20 overhead squats @35lbs, 400M run.
