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Jonathan logged 4510 miles.

Last workout over 2 years ago. Help get them back on track!

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Entries

  1. RUN
    tired Canal 9.04 mi 01:16 08:23 pace

    Up this morning to do what was classed as an easy 8 miler. There was nothing easy about this let me tell you. Yes the pace may have been an easy 8 minute mile pace but the effort needed to comple... read more

  2. RUN
    great 8.42 mi 01:07 07:57 pace

    10.45pm Just back from the run. Feeling fantastic. Really crushed it tonight. Rather than going down to the cricket club decided to map a new route out along the canal up to Dawsholm. An out and ba... read more

  3. RUN
    Canal 5.01 mi 00:43 08:30 pace

    Terribly fatigued this morning. The 5 mile easy was a real plod and one of those unusual runs that did not improve as I went on. The good news was that there were no ill effects regarding the achil... read more

  4. RUN
    Canal 15.01 mi 01:54 07:34 pace

    Left my 15 miler till later on in the day. This allowed me to fuel up well before taking to the canal. Scheduled to do a 7.30 split in 1.52 hours, the run started brilliantly with the first 3 miles... read more