Joel ran: Around Vandy. I've m...

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  • 3 miles
  • 00:25 time
  • 08:08 pace
  • 351 calories
  •  
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  • 324 ft climb
  • 184 max hr
  • 170 avg hr
    • Currently /5 Effort.
    effort /5
good Easy Run 3.11 mi 00:25 08:08 pace

Around Vandy. I've more or less recovered from my marathon, and now I'm getting ready for the Middle Half Half-Marathon this Saturday. Based on my run today is that if I can do sub-9's, but it should be fun anyhow.