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Joel logged 2442 miles.

Last workout about 5 years ago. Help get them back on track!

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Entries

  1. RUN
    Recovery Run 3.18 mi 00:28 08:52 pace

    Around SBA and Vandy.

  2. RUN
    Easy Run 5.1 mi 00:44 08:31 pace

    From Downtown to Vandy.

  3. FIT
    00:20

    At the BYMCA. 3x10 DB bench, leg lifts, and goblet squats. Pull ups x 5. Jump rope x 100.

  4. RUN
    Warmup 2 mi 00:16 07:58 pace

    At the BYIT. Warmup before strength training.

  5. RUN
    Nashville Ultra 50K 31 mi 06:25 12:25 pace

    This was a different kind of race for me. I was pacing a my barefoot vegan buddy (who ran the entire race barefoot!), and I went in way undertrained. The weather was cool and we were taking it ea... read more

  6. RUN
    Easy Run 4.28 mi 00:36 08:31 pace

    At EWP. Easy run before my 50K on Saturday. Big fun.

    • Donna P.
      Donna P.

      You are doing the Nashville Ultra??? This is your first ultra? Congrats!!

      about 5 years ago Like

    • Joel
      Joel

      Thanks! I told a buddy of mine that I would pace him, and then I figured that I may as well enter the race if I was going to pace him!

      about 5 years ago Like

  7. RUN
    Easy Run 6.2 mi 00:55 08:48 pace

    From Downtown to Vandy.

  8. FIT
    Full Body Workout 00:23

    At the Bellevue Y. 1 x 12, 11, 10 and 9 reps: DB bench 40 lb dbs, leg lifts, DB goblet squats 40 lb db. Close grip pull ups 4 x 3. Jump rope x 100.

  9. RUN
    Warmup 1 mi 00:07:50 07:49 pace

    At the Bellevue Y Indoor Track. Quick warmup before I did weights.

  10. RUN
    Easy Run 4.57 mi 00:39 08:36 pace

    Around Baltimore Waterfront. In between meetings, took an easy run. Nice day and great scenery.

  11. RUN
    good Easy Run 6.2 mi 00:54 08:39 pace

    From Downtown to Vandy. A beautiful day for an easy run.

  12. RUN
    good Warmup 1 mi 00:07:52 07:51 pace

    At the Bellevue Y Indoor Track. A quick warmup before my strength workout.

  13. FIT
    good Strength Workout 00:27

    At the Bellevue Y. DB Bench 3x10 40 lb. dbs, 3x10 leg lifts, 3x10 goblet squat 40 lb db, pull ups 3x2, and jump rope x100.

  14. RUN
    good The Middle Half Half Marathon 13.1 mi 01:44 07:54 pace

    In Murfreesboro. My second year to do this race and considering that I had run a marathon the week before, I can't complain about my time. The weather was perfect. A great race.

  15. RUN
    good Easy Run 3.11 mi 00:25 08:08 pace

    Around Vandy. I've more or less recovered from my marathon, and now I'm getting ready for the Middle Half Half-Marathon this Saturday. Based on my run today is that if I can do sub-9&#x... read more

  16. RUN
    good Quick Run 1 mi 00:07:37 07:36 pace

    At the Bellevue Y.

  17. RUN
    Warmup 0.15 mi 00:01:36 10:40 pace

    Around the neighborhood.

  18. RUN
    good Southern Plunge Marathon 26.2 mi 04:07 09:24 pace

    In Winchester, TN. Considering how undertrained that I was, this marathon turned out very well. I had several pee stops, which was weird, but I still managed a decent time.

  19. RUN
    good Long Run 14.13 mi 02:03 08:40 pace

    Around Vandy and Belmont. Fast paced long run. Really felt the tightness, which doesn't bode well for my marathon next week. I guess we'll see. #toolatetotrainstupid.