- Miles:
- 3004 total / 84 in 2013
- Goal:
Continue running pain free and slowly up the weekly mileage
Tom L. did a crossfit workout: Push-ups Week 4: Day ...
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- 0 miles
- 00:20 time
- 0:00 pace
- 0 calories
- details
good
Sit-Ups / Push-Ups
00:20
Push-ups Week 4: Day 1
goal 21 (rest 60 seconds), actual 21
goal 25 (rest 60 seconds), actual 25
goal 21 (rest 60 seconds), actual 21
goal 21 (rest 60 seconds), actual 21
goal max (min 32), actual 32
Sit-ups Week 2: Day 1
goal 21 (rest 60 seconds), actual 21
goal 21 (rest 60 seconds), actual 21
goal 15 (rest 60 seconds), actual 15
goal 15 (rest 60 seconds), actual 15
goal max (min 22), actual 40
Getting tougher and tougher...


thats a disgusting workout.. nice job
over 4 years ago
You're going to rock it! Good luck in the upcoming marathon. I'll be tracking your progress. I'll also be anxious to hear how you all did!
over 4 years ago
Someday I'll catch up to you Tommy Jones!
over 4 years ago