Tom
Still feeling some knee pain. At this point I'll either have to continue running once a week until this goes away or get some PT to see if I can alleviate this ASAP.
- Miles:
- 2012 total / 39 in 2012
- Goal:
Continue running pain free and slowly up the weekly mileage
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Tom logged 2012 miles.
Last workout 5 days ago. Help get them back on track!
Entries
-
RUN
good 4.07 mi 00:32 07:47 pace
-
RUN
alright 2.17 mi 00:17 07:55 pace
First run since the 12 miler a week ago today. I've been having some knee issues since that long run so I took the week to rest and wanted to take it easy today to gauge where I'm at. Knees still... read more
-
RUN
good 12.08 mi 01:45 08:40 pace
Never before in my life has my face been as frozen as it was today. Note to self - the next time it's fifteen degrees, snowing, and windy wear face protection when running. Couldn't have gotten t... read more
- RUN
-
RUN
alright 3.51 mi 00:26 07:29 pace
Some days are better than others.
-
RUN
good 7 mi 00:55 07:53 pace
Forty-three degrees in Maine on Jan 7th. That's pretty unusual, but I'm not complaining. Felt like I was running quicker than the pace shows, but overall I'm happy with the run.
-
RUN
good 3.72 mi 00:29 07:44 pace
Still quite chilly with the wind out there, but much better than Tuesday. Overall felt pretty good.
- RUN
-
RUN
good 4.11 mi 00:31 07:39 pace
Coldest day of the winter so far. Luckily for me this run consisted mainly of a tail wind.
-
RUN
good 4.28 mi 00:34 07:51 pace
Had some GI issues on this run but overall I felt pretty decent.
-
RUN
good 5.12 mi 00:40 07:46 pace
Breezy, chilly, bright day. Felt really good on this run as it has almost been a week since my last run.
-
RUN
good 3.35 mi 00:26 07:39 pace
I wanted to head out at lunch but I had a crazy day at work today. By the time work wrapped up it was almost 8 P.M. Luckily for me it was still 49 degrees out albeit a little windy. I'm glad I g... read more
-
Nice work getting in the run after a stressful day. (great pace, too!)
about 1 month ago • Like
-
-
RUN
3.31 mi 00:26 07:59 pace
Short and sweet. Not much else to say about this run.
- RUN
-
RUN
good 4 mi 00:31 07:37 pace
Pretty tough wind on this one. Glad I caught the tailwind on the way home.
-
RUN
good 10 mi 01:20 07:59 pace
Awesome run with Trev L. and Anthony L. on the Eastern Trail. Thank you for the company guys. Let's run together again soon.
-
RUN
good 4.14 mi 00:33 07:59 pace
Crisp and chilly today. Toward the end of my run I encountered an elderly guy getting his mail with his elderly dog off leash. Of course the dog runs toward me growling and barking so I have to s... read more
-
You should have said "Neither have I...YET!" Nice run.
2 months ago • Like
-
-
RUN
good 3.3 mi 00:25 07:32 pace
Got out to enjoy the warm weather we've been having.
-
RUN
good 5.93 mi 00:54 09:01 pace
Happy Thanksgiving! I got about a half mile into my run and hooked up with a fellow runner. Found some nice new shortcuts and trails I wasn't aware of and enjoyed the company.
- RUN
Hope everything works out with the knees. Keep taking it easy
16 days ago • Like