Site:
http://lavagal.net
Miles:
196 total / 0 in 2018
Goal:

2012: 5k, 8k, 10k, half marathon, sprint tri, metric century, Na Wahine Tri, Honolulu Marathon. Keeping my Achilles tendon from reexploding.

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Paula logged 196 miles.

Last workout almost 6 years ago. Help get them back on track!

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Entries

  1. RUN
    great Kapiolani Park, Diamond Head,... 6.6 mi 01:13 11:04 pace

    This was my first official 10k, so a first personal record. Pleased. I pushed myself at the beginning, was concerned I might not have anything left in the end, but I did. Yay.

  2. FIT
    good 24-Hour Fitness Hawaii Kai 5.1 mi 01:05 12:44 pace

    Just an easy workout to stay loose.

  3. RUN
    good Niu Valley 1.22 mi 00:22 18:24 pace

    Just a quick run while waiting for Geek1.

  4. swim
    great The Oahu Club 2500 m 01:01 39:23 pace

    Good session. Kind of relaxing. Except for the ducks!

  5. swim
    great The Oahu Club 2500 m 01:01 39:16 pace

    Cold at first, but felt good.

  6. swim
    great The Oahu Club 2600 m 01:01 37:52 pace

    Private session. I guess it was too cold for everyone else! Had Coach Joe to myself.

  7. VELO
    great volcano to volcano 23.2 mi 01:28 15.9mph pace

    It went great.

  8. RUN
    good 10K route Kapiolani Park, Dia... 6.78 mi 01:28 12:57 pace

    Great! Practice for the Hawaii Pacific Health 10k, which is 03/04/12

  9. swim
    good The Oahu Club 2500 m 01:01 39:23 pace

    Alrighty!

  10. swim
    good The Oahu Club 2600 m 01:01 37:52 pace

    Went well.

  11. RUN
    alright 7.76 mi 01:49 14:02 pace

    Not bad. It was after I did a 12+ mile ride.

  12. VELO
    great Volcano to volcano 23.2 mi 01:32 15.1mph pace

    Luvs me a bike ride!

  13. RUN
    great 4.28 mi 01:03 14:44 pace

    Great pau hana run.

  14. swim
    good At the Oahu Club 2800 m 01:01 35:04 pace

    It was just me and Mike and Brad swimming with Coach Joe. Then Justin showed up. At the end of the workout we had to play chase the rabbit for 5x50 meters and those guys wore me out!

  15. RUN
    alright Ran the 10K route with John f... 7.28 mi 01:44 14:13 pace

    I was fine until it was over. Then I ached! Didn't walk. That's my goal. Not to stop and walk through these routes. SUNDAY

  16. VELO
    good 23.12 mi 01:30 15.5mph pace

    It went well but there was a lot of newbie runners out training for the GAR and two doofs on bikes who took off in front of me because, I gues, I'M A GIRL???? SUNDAY

  17. VELO
    great weekend ride 1. 23.2 mi 01:33 15.0mph pace

    This was a great ride. Traffic was fairly light, no close calls with drivers. yay! SATURDAY