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- 77 total / 0 in 2013
i want to run a half marathon some day.
Lori ran: attempt at a tempo ru...
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- 3 miles
- 00:37 time
- 11:40 pace
- 480 calories
attempt at a tempo run-- 7min warm up, 21 min at 10:20 pace, 9 min cool down. didnt walk at all and felt like i was on fire! :D