Miles:
77 total / 0 in 2014
Goal:

i want to run a half marathon some day.

Lori ran: attempt at a tempo ru...

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  • 3 miles
  • 00:37 time
  • 11:40 pace
  • 480 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 3.17 mi 00:37 11:40 pace

attempt at a tempo run-- 7min warm up, 21 min at 10:20 pace, 9 min cool down. didnt walk at all and felt like i was on fire! :D