Laurie
Started out working with Kim on racewalking. Found it hard to "show" her how to do it when I was on a one track "I need miles line" so I need to set up a time just to work with ... read more
- Site:
- http://lauriewalksfast.blogspot.com
- Miles:
- 3509 total / 689 in 2013
- Goal:
Short term: Goofy Challenge. 2,100 miles in 2013, 13 races in 2013, finally take spin certification!
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
-
walk
great Turtle Thursday 3.55 mi
-
walk
-
Nice Job:
Sounds like a good run and a great time with the hubby :-) nice work!
1 day ago
- Show 3 more comments...
-
-
VELO
great 20.27 mi 01:27 13.9mph pace
-
walk
good My "mini" Cleveland Marathon! 7.21 mi 01:43 14:17 pace
Jumped in with Mark from my pace group to finish out the race with him. I got him through the last 7 despite it being hot hot hot! It sure was a scorcher out there! Cheering everyone on was awes... read more
-
Hi-five:
Sounds very awesome Laurie!
5 days ago
-
Wow! So I got the chills when I read this. I would have been crying putting on his FIRST marathon medal! I hope you know how much it meant to us to see you all out there. Every time I saw you, I would get recharched and go a bit faster. At mile 19 right before I saw you all, I had been walking for at least a quarter of a mile then I took off running when I saw you and kept running for a goor 1.5 miles before it slowed down again. Thank again for all that you do for the running community!
-
-
RUN
good The Riley Dog run 2.07 mi 00:22 10:31 pace
Just wanted to loosen up the legs after my ride so I grabbed Riley dog and headed out for a run. Didn't realize how humid it was but once I did I shortened this to 2 miles instead of 3. He l... read more
-
VELO
good Hocking Hills Bike Ohio Ride 35.12 mi 02:53 12.1mph pace
Started out rainy and fell in the first half mile so I was nervous this wasn't going to go well! Their definition of "flat course" and mine were very different! The hills were roll... read more
-
walk
great Turtle Thursdays 4.02 mi 00:45 11:04 pace
Big group tonight! I love Turtle Thursdays and the fun dinners that always follow. Tonight was all about getting to know new people and enjoying some miles. Hot, humid, sweaty. Love summer!
-
Hi-five:
Sounds like fun Laurie... Good STUFF!
8 days ago
- Show 2 more comments...
-
-
FIT
great Spin/TRX at PAI Yoga 00:55
Glad I got up today for class! I've been struggling with getting myself up and at it early but since I wake up at 5AM more times then not, I thought it'd make sense to go to class today.... read more
-
walk
-
Nice Job:
Sounds great Laurie... Good work!
9 days ago
-
-
VELO
great O Trail ride 20.07 mi 01:33 12.9mph pace
Woke up today with a terrible headache that took a while to shake. Started to feel better after lunch time so I connected with Sarah to see if she was riding and of course she was. Nice & eas... read more
-
walk
great Lunchtime in the 'hood 3.1 mi 00:32 10:16 pace
Perfect day out there! A little cooler than I'd like for May but it still makes for great walking! The route was perfect and the legs felt great! Glad I got out there!
10:15
10:19
10:15
Las... read more-
Nice Job:
Awesome pace Laurie! Good work! Happy Monday :-)
11 days ago
-
walk
-
Nice Job:
Sounds like some great miles Laurie... Nice work! Happy Saturday :-)
13 days ago
-
-
walk
great Nike BBQ Mile @ FF 3.05 mi 00:31 10:13 pace
Despite the threat of rain, Stephanie Q. and I were able to stay dry! Awesome miles and the legs felt great! I realized I wore all Nike for this workout which is unusual! We sadly missed seeing ... read more
-
Hi-five:
Nice work Laurie! Glad you were able to avoid the rain :-)
14 days ago
-
-
walk
good Recovery Miles 3 mi 00:34 11:20 pace
Met up with Shauna, Sunshine & Randy for a few recovery miles. Legs still sore - either from the marathon or from BP but I was glad to stretch them out. Feeling good!
-
Hi-five:
Sounds like some good recovery work Laurie!
16 days ago
-
-
FIT
good BodyPump @ Flow 01:00
Great class! I went very light since I am recovering from the marathon but it felt great to get to class again with Stephanie Q., Melissa F. & Tara then following it up with a swoop! Perfection!
-
walk
good Flying Pig Marathon 26.62 mi 04:58 11:10 pace
Broke the golden rule and started out too fast. Tummy ache troubles until mile 8ish. Mentally thought I had gone 13 when the halves turned for their race but over came that after seeing a fellow ... read more
- Show 9 more comments...
-
Did I really not comment on this yet?! WTG! Rock on! You're awesome! etc., etc., etc. :)
16 days ago • Like
-
Congrats:
Sorry for the late "kick-ass"!
16 days ago
- RUN
-
walk
great Turtle Thursday 3.03 mi 00:35 11:25 pace
Met up with Jamie M. and Amanda for 3/1 intervals before our races this weekend. Felt great and the hot pink SparkleSkirt will work well for Sunday.
-
Hi-five:
Great job Laurie... Nice work!
22 days ago
-
walk
-
Nice Job:
Sounds like fun! Good work!
23 days ago
-
-
walk
great O Trail 2 mi 00:21 10:41 pace
Headed out for a quick 2 before joining a few friends for 3. That dang marathon training! The weather is just amazing today and I loved every second. Wore my Nike finisher shirt and I love it! I... read more
-
Hi-five:
Great miles before the group run!
23 days ago
-
Way to break in the new shirt!
22 days ago • Like
-
As far as I'm concerned, the temperature drop is welcome. Spring before summer, please.
Fun time to tonight! We should date more often.
about 13 hours ago • Like • 1 person
Great job getting those miles and doing a little teaching... Nice work!
about 7 hours ago