Site:
http://www.laurenruns.com
Miles:
4228 total / 0 in 2018
Goal:

Complete half ironman Racine in July 2013 & get a half marathon PR this year!

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Lauren logged 4228 miles.

Last workout over 4 years ago. Help get them back on track!

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Entries

  1. swim
    swim analysis 00:40

    learned a lot. don't hold your breath. don't push the water away from you. duh. can't wait to test the drills out again!

  2. VELO
    easy spin 00:35

    very easy going shakeout

  3. FIT
    good Core sculpt @ yoga loft 00:45

    Kicked my butt but I loved the mid-day workout!

  4. VELO
    good spinning to nowhere 01:30

    I haven't set up the new bike computer yet, so no metrics on distance. I measure my time in #PLL on-demand episodes!

  5. FIT
    Yin yoga 01:00

    Best yoga ever. You can wear your jammies

  6. VELO
    good spinning 01:15

    this was actually more like 3 hours, but I realized I can't do G2M and cycling at the same time (yet). Once my meetings for the day ended, watched DC Cupcakes. Get a sense of my on-demand wa... read more

  7. RUN
    great Treadmill run @ FFC Stroke & ... 10 mi 01:49 10:55 pace

    Felt awesome! Glad I got this in.

  8. RUN
    great Treadmill 3.74 mi 00:44 11:41 pace

    Legs were stiff after outdoor run

  9. VELO
    good Indoor cycling to PLL 00:42

    Easy spin

    • Lindsay
      Lindsay

      Totally watched PLL on the treadmill this morning :)

      over 4 years ago Like

  10. RUN
    good New Years Day 5K 3.1 mi 00:35 11:10 pace

    Man, it was COLD out! But the lure of the CTC streakers group (we all intended to run/work out daily through the holidays… I didn't make it) drew me. Wore a new Saucony jacket that did me we... read more

  11. VELO
    good WellFit Computrainer 14.75 mi 00:54 16.4mph pace

    endurance workout, first time there!

  12. swim
    good Snowy swim 1500 yd 00:40 46:55 pace

    Workout from Pinterest

    • Joanne S.
      Joanne S.

      I'm picturing a Pinterest swim workout to involve a vintage-style bathing suit with an owl applique and a homemade electrolyte drink served in a mason jar. I'm sure the reality isn't that interesting. :) Good swim!

      over 4 years ago Like

    • Lauren W.
      Lauren W.

      I wish that was it... instead it was more like this: http://www.pinterest.com/pin/118923246381883326/

      I just couldn't figure out how to paste the link into Daily Mile from my phone!

      over 4 years ago Like

  13. FIT
    good Gentle Yoga @ Eb & Flow 01:00

    First yoga in several months… a little tight and rusty but glad I did it!