Miles:
3650 total / 211 in 2015
Goal:

PR in short distance races: 5k, 10k, and half marathon in 2013. Beat 2012's overall total mileage!

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Entries

  1. RUN
    Neighborhood 5 mi 00:54 10:45 pace

    UGH, the melting snow/ice/slush/puddles/mud!

  2. RUN
    blah treadmill in Chicago 5 mi 00:52 10:24 pace

    worst treadmill run everrrrr. maybe it's just these machines? they're new, but man... anyway, had to take quick breaks between each mile. my left glute is SUPER tight, so I need to str... read more

  3. RUN
    blah treadmill 0.36 mi 00:03:30 09:43 pace

    Meh. Switched from treadmill over to elliptical.

  4. RUN
    Neighborhood run 5 mi 00:54 10:48 pace

    Little less ice on the roads.

  5. RUN
    Treadmill 5 mi 00:50 09:58 pace

    Too icy to run outside this AM.

  6. RUN
    good HIIT treadmill workout 2.09 mi 00:20 09:34 pace

    Intervals between 5 and 8 mph