Lauren Olerich ran: 49 mins comfortable 6...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 7 miles
  • 01:00 time
  • 08:34 pace
  • 675 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Treadmill! 7 mi 01:00 08:34 pace

49 mins comfortable 6.9mph / 2.0 incl
Alternate: 1 min @ 9.2mph, 1 min @7.2mph until 60 mins