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Lauren logged 281 miles.

Last workout about 4 years ago. Help get them back on track!

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Entries

  1. RUN
    alright 3 mi 00:27 08:50 pace

    tired legs

  2. RUN
    good 3.03 mi 00:26 08:37 pace

    In the pouring rain, totally soaked, but at least i wasnt that freezing. ~42 degrees = perfect running weather.

  3. FIT
    good 00:30

    IM Flag Football!

  4. swim
    good 1000 yd 00:23 40:07 pace

    10 breast, 4 kick board, 6 free, 10 breast, 10 free

  5. RUN
    good 3.89 mi 01:01 15:37 pace

    .75 walk/.75 run/.75 walk/.75 run/.89 walk with dog. run pace: 9:46 and 10:12

  6. FIT
    good 01:00

    lululemon ann arbor showroom yoga

  7. swim
    good 2000 m 00:50 40:14 pace

    20 laps breast, 8 laps kick board, 2 laps buoy, 10 laps free, 10 laps breast, 10 laps free, 10 laps breast, 4 laps kick board, 6 laps buoy, 10 laps free = 80 laps = 2000 m

  8. FIT
    good 00:50

    Jillian Michaels Banish Fat Boost Metabolism workout dvd

  9. swim
    good 1600 yd 00:40 44:00 pace

    10 laps breast, 4 laps kick board, 6 laps breast, 20 laps free, 10 laps breast, 14 laps free

  10. RUN
    good 4.45 mi 01:04 14:20 pace

    Upped the running-without-stopping distance! .75 walk/.75 run/.75 walk/1 mile run/1.2 mile walk. running paces: 9:28, 9:30.

  11. RUN
    good 3.01 mi 00:41 13:37 pace

    Alternating Walk/Run in the arb. .5 walk/.5 run/.5 walk/.5 run/.5 walk/.25 run/.5 walk. run paces: 9:13, 9:45, 9:41

  12. RUN
    good 3 mi 00:43 14:14 pace

    .70 walk/.5 run/.5 walk/.5 run/.55 walk/.25 run. Run pace: 9:45, 9:30, 10:04