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Lauren logged 251 miles.

Last workout over 3 years ago. Help get them back on track!

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Entries

  1. RUN
    good 2 mi 00:20 10:00 pace

    8/200

  2. RUN
    good 2 mi 00:19 09:30 pace

    6/200

  3. RUN
    good 2 mi 00:19 09:30 pace

    4 down of 196

  4. RUN
    good Apartments 2 mi 00:18 09:00 pace

    2 down 198 left to go by December 31

  5. RUN
    great Olathe Half Marathon 13.1 mi 02:17 10:27 pace

    Completed my first half marathon. So proud of myself and Heather. Ended up doing really great and a great time. Goal was 2:30 so beat that! Yea!

  6. RUN
    great 8.5 mi 02:07 14:56 pace

    Headed out for my 10 miler and got lost....so only ran 8.5 but it really felt great. I would have kept going but my arches and ankle were really throwing a fit so decided not to push it. Really p... read more

  7. RUN
    great Finally outside!!! 4 mi 00:39 09:46 pace

    Great run!

  8. RUN
    alright Brew-to-Brew 10.2 mi 02:00 11:45 pace

    I ran leg 3 and 5 of the Brew-to-Brew and it was hard. Haha! The event overall was awesome. The wind, combined with temperatures, lack of water, and nasty dirt made for a bad run that ended with ... read more

  9. RUN
    good 4 mi 00:39 09:45 pace

    Good run. Ran on a dirt road because my leg for Brew to Brew this weekend will be on a dirt road. That combined with wind and some decent hills made for a good, but challenging run!

    • Heather N.
      Heather N.

      Nice! I love running dirt roads. My first 9 was on mostly dirt because I ran it back home.

      over 3 years ago Like

  10. RUN
    alright 7 mi 01:18 11:08 pace

    Was going to do my long run and was soooo pumped to do it. But, I got on the treadmill and my legs felt like brick so I ended up doing an interval workout for 7mi and then weights after. Gunna tr... read more

    • Heather N.
      Heather N.

      I've had days like that! It's probably because you sat all afternoon, blah! Wish we could have chatted at the presentation!

      over 3 years ago Like

  11. RUN
    great gym 5 mi 00:50 10:01 pace

    Great run...moved my long run to Tuesday!

  12. FIT
    great gym 00:20

    Great workout!!

  13. RUN
    great gym 3 mi 00:28 09:23 pace

    So beautiful out, but really windy. Decided to go inside and do a speed workout instead of a 5 miler. At one point yesterday I was at a 12 min/mile and that was just ridiculous so decided to push... read more

  14. RUN
    alright outside!!!! 5 mi 00:55 11:00 pace

    My body was feeling the 9'er still. It's amazing how you can tackle 9, but 5 still feels impossible.

  15. RUN
    great gym 9 mi 01:44 11:33 pace

    Must say a pretty great run today. I REALLY didn't want to do it. Although I am slow as snot, I am glad I am not toast afterwards. Kinda like ribs: low and slow with lots of juice involved ; )

  16. RUN
    33rd Annual Westport St. Patr... 4 mi 00:42 10:30 pace

    Great run with Heather and just a great day in general, but ditto what she said about the boys.

  17. RUN
    good gym 8 mi 01:28 10:58 pace

    Haven't ran in awhile so was really worried and feeling down about running recently. Was just going to run 5 and I felt like Wonder Women and just did my long run and got a new time. Do feel... read more

  18. RUN
    alright finally outside 5 mi 00:52 10:24 pace

    Not feeling so hot this week, but felt that I needed to make myself run. Felt amazing to run outside again. Unfortunately, the run did not make me feel better and now I am beat and can't bre... read more

  19. RUN
    alright gym 8 mi 01:32 11:30 pace

    Love getting up and running so early. It was peaceful and got to watch a beautiful sunrise. I could tell that I had not run this week and I had to walk for just a bit, but I finished and glad it ... read more

  20. FIT
    great legs, tush, abs, and arms! 00:20

    Love the weights workout today. I went back to some of my old weight class routines and hopped on the big girl weights today. So fun to hear the clanking, even though I know I looked silly with m... read more