Lauren
8/200
- Miles:
- 251 total / 0 in 2013
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Lauren logged 251 miles.
Last workout almost 2 years ago. Help get them back on track!
Entries
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RUN
good 2 mi 00:20 10:00 pace
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RUN
good 2 mi 00:19 09:30 pace
6/200
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RUN
good 2 mi 00:19 09:30 pace
4 down of 196
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RUN
great Olathe Half Marathon 13.1 mi 02:17 10:27 pace
Completed my first half marathon. So proud of myself and Heather. Ended up doing really great and a great time. Goal was 2:30 so beat that! Yea!
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RUN
great 8.5 mi 02:07 14:56 pace
Headed out for my 10 miler and got lost....so only ran 8.5 but it really felt great. I would have kept going but my arches and ankle were really throwing a fit so decided not to push it. Really p... read more
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RUN
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alright Brew-to-Brew 10.2 mi 02:00 11:45 pace
I ran leg 3 and 5 of the Brew-to-Brew and it was hard. Haha! The event overall was awesome. The wind, combined with temperatures, lack of water, and nasty dirt made for a bad run that ended with ... read more
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RUN
good 4 mi 00:39 09:45 pace
Good run. Ran on a dirt road because my leg for Brew to Brew this weekend will be on a dirt road. That combined with wind and some decent hills made for a good, but challenging run!
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Nice! I love running dirt roads. My first 9 was on mostly dirt because I ran it back home.
about 2 years ago • Like
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RUN
alright 7 mi 01:18 11:08 pace
Was going to do my long run and was soooo pumped to do it. But, I got on the treadmill and my legs felt like brick so I ended up doing an interval workout for 7mi and then weights after. Gunna tr... read more
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I've had days like that! It's probably because you sat all afternoon, blah! Wish we could have chatted at the presentation!
about 2 years ago • Like
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FIT
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RUN
alright outside!!!! 5 mi 00:55 11:00 pace
My body was feeling the 9'er still. It's amazing how you can tackle 9, but 5 still feels impossible.
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RUN
great gym 9 mi 01:44 11:33 pace
Must say a pretty great run today. I REALLY didn't want to do it. Although I am slow as snot, I am glad I am not toast afterwards. Kinda like ribs: low and slow with lots of juice involved ; )
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RUN
33rd Annual Westport St. Patr... 4 mi 00:42 10:30 pace
Great run with Heather and just a great day in general, but ditto what she said about the boys.
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alright finally outside 5 mi 00:52 10:24 pace
Not feeling so hot this week, but felt that I needed to make myself run. Felt amazing to run outside again. Unfortunately, the run did not make me feel better and now I am beat and can't bre... read more
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FIT
great legs, tush, abs, and arms! 00:20
Love the weights workout today. I went back to some of my old weight class routines and hopped on the big girl weights today. So fun to hear the clanking, even though I know I looked silly with m... read more
So excited to see you back on here! 200 miles?
almost 2 years ago • Like