Lauren
No IT hip pain! Yeaaaah! Felt great despite the 100% humidity! (don't doubt, I checked lol)
- Miles:
- 459 total / 0 in 2013
- Goal:
Finish a 5k in under 25 minutes. 5k PR: 28:12 Half-Marathon PR: 2:21:11
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Lauren logged 459 miles.
Last workout 9 months ago. Help get them back on track!
Entries
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RUN
good Lawrenceville 3.5 mi 00:33 09:25 pace
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RUN
good Lost Dog 5k #3 5 km 00:29 09:12 pace
My GPS said I did it in 28:14 so oh well. But still a great time. :)
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VELO
good 6.4 mi 00:33 11.6mph pace
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FIT
good Gladiator Fitness, Upper body... 01:00
Didn't notice any hip pain from the IT band today. Maybe taking yesterday off was the key... :)
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RUN
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RUN
blah W&OD Trail 2.7 mi 00:27 10:00 pace
The run felt fine...my stupid hip is still not completely better though.
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FIT
good Corps/Platoon style workout 01:00
That was a toughy...but my left IT band at my hip is feelin' better every day.
Lauren
Awesome run! IT hip pain is the worst! I had some of that BAD right after we moved. Stretching seemed to fix it up okay, but it is horrible when it's bad! Glad yours is better!
9 months ago • Like