Site:
http://io-corro.blogspot.com/
Miles:
1335 total / 174 in 2013
Goal:

Smarter, better, faster, stronger. A sub-2 hour half (March 2013) 1000 miles in 2013

Lauren Hare ran: run/stagger/walk thro...

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  • 6 miles
  • 01:02 time
  • 10:30 pace
  • 832 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright astoria/east elmhurst 5.9 mi 01:02 10:30 pace

run/stagger/walk through the heat.

11 months ago

  • Kira S.
    Kira S.
    Kira S.

    Right? I did a 4:1 run/walk ratio, but my last mile was still full of unscheduled walk breaks and stopping to catch my breath in the shade.

    11 months ago • Like

  • Lauren H.
    Lauren H.
    Lauren H.

    it's miserably muggy. thank goodness for ac!

    11 months ago • Like