Lauren V ran: mile warmup ez pace a...

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  • 2 miles
  • 00:21 time
  • 10:44 pace
  • 272 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good warm-up and cooldown 2 mi 00:21 10:44 pace

mile warmup ez pace appx 10 min mile and 3 strides of 20 seconds each. total time 9:35; Cool down was bad, I got three horrible side stitches, could feel that muscle i overstretched telling me it was done... took 11:51. but I made it home after 4 walk breaks.:)

9 months ago

  • Sam J.
    Sam J.
    Sam J.

    Good job Lauren. Sorry about the side stitches. They're the worst!

    9 months ago • Like

  • Mark W.
    Mark W.
    Mark W.

    ooooh! Hang in there. Great pace ~ :) I'm a newbie so I'm not sure bout side stitches but they sound not good... be kind2urself :-) Walk breaks r good.

    9 months ago • Like

  • Francis
    Francis
    Francis

    Great job Lauren

    9 months ago • Like