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- 1028 total / 335 in 2013
Race a Half, PR in: mile, 5k(24:09) ,10k. (51:21)... runafullmarathon grandmas 2014
Lauren V ran: it went well. better ...
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- 2 miles
- 00:16 time
- 07:54 pace
- 194 calories
it went well. better than i expected. i think i could have done a little better if i figure out what pace to go, but i haven't one any 5k pace workouts so... splits mile 1= 7:23 mile 2 8:26... like i said way off. my last 5k 2 mile time test was 14;49 so this is a minute slower. so I guess that will give me any idea of what my 5k will be like probably looking at 25-27 minute range. it was perfect weather at 63 degrees, 88% humidity, not so much. Downside i think i overstretched a muscle, ill be taking 2-3 days off or so...should i use heat for that???