Lauren V ran: it went well. better ...

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  • 2 miles
  • 00:16 time
  • 07:54 pace
  • 194 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good time-test 2 mi 00:16 07:54 pace

it went well. better than i expected. i think i could have done a little better if i figure out what pace to go, but i haven't one any 5k pace workouts so... splits mile 1= 7:23 mile 2 8:26... like i said way off. my last 5k 2 mile time test was 14;49 so this is a minute slower. so I guess that will give me any idea of what my 5k will be like probably looking at 25-27 minute range. it was perfect weather at 63 degrees, 88% humidity, not so much. Downside i think i overstretched a muscle, ill be taking 2-3 days off or so...should i use heat for that???

9 months ago

  • Sang Y.
    Sang Y.
    Sang Y.

    Great run! Nice pace too!

    9 months ago • Like

  • Lauren V.
    Lauren V.
    Lauren V.

    thanks Sang, hopefully my body will adjust again!

    9 months ago • Like

  • Mark W.
    Mark W.
    Mark W.

    WOW! super! 25 minute 5K - U r a rock star Lauren!

    9 months ago • Like

  • Sang Y.
    Sang Y.
    Sang Y.

    Ice for the first day then alternate heat and ice.

    9 months ago • Like

  • Cecilia
    Cecilia
    Cecilia

    Nice job Lauren, sorry about the muscle pull and side stitch! Ice, ibuprofen and rest should do the trick!

    9 months ago • Like

  • Tara H.
    Tara H.
    Tara H.

    Agree w Sang. Feel better. Hell of a pace btw!

    9 months ago • Like

  • Robin S.
    Robin S.
    Robin S.

    Reckon you can crack 25 if you just remember to pack a cattleprod for those awkward "hellish-damn-traffic-in-the-way" moments...

    9 months ago • Like

  • Heather C.
    Heather C.
    Heather C.

    Time trial looks quite good. Most people are happy to crack 30 minutes for a 5 km race. I know it is not going to be a PB for you, but anything can happen on race day.

    9 months ago • Like