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- 1494 total / 801 in 2013
PRS this year: 5k 24:07, 10k 51:15, 1/2 1:57:02
Lauren V ran: Running LR with no mu...
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- 6 miles
- 00:59 time
- 09:53 pace
- 766 calories
Running LR with no music to get acclimated to boredom, works well for race prep. :) Run was great. 77 degrees, a little 17mph wind, and no shade. But it was awesome after the 90 degree runs early in the week. The first mile felt sluggish. Started the run at a 10:25, second mile average 10:20, then third mile average 10:10, then four 10:00 then finished with average of 9:53 overall. Don't feel like doing the math right now:)