- Site:
- http://momsafulltimejob.blogspot.com
- Miles:
- 1028 total / 335 in 2013
- Goal:
Race a Half, PR in: mile, 5k(24:09) ,10k. (51:21)... runafullmarathon grandmas 2014
Lauren V ran: Running LR with no mu...
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 6 miles
- 00:59 time
- 09:53 pace
- 766 calories
- details
good
running long no music
6
mi
00:59
09:53 pace
Running LR with no music to get acclimated to boredom, works well for race prep. :) Run was great. 77 degrees, a little 17mph wind, and no shade. But it was awesome after the 90 degree runs early in the week. The first mile felt sluggish. Started the run at a 10:25, second mile average 10:20, then third mile average 10:10, then four 10:00 then finished with average of 9:53 overall. Don't feel like doing the math right now:)
Fantastic! Sounds like you are prepping yourself for a marathon!! I get REALLY bored after 3 hours of running, that last hour is excrutiating...music helps unless you're bored of the music!
9 months ago • Like • 1 person
Nice run!
9 months ago • Like
Isn't it funny how we all like different things when we run? I never run with music because it blocks the signals I get from my body that tells me if I'm working too hard on a given day. Nice long run!
9 months ago • Like • 1 person
I used to run without music only too Heather. I only run with it when i am out of shape as a distraction, lol... IE right now! But i have been running with it, thus getting rid of it now.
9 months ago • Like • 1 person
good 6 miler Lauren
9 months ago • Like
Great run Lauren!! Awesome pace
9 months ago • Like • 1 person
Toller Lauf.
9 months ago
Danke Nico!
9 months ago • Like