Lauren V. ran: Went slower than I us...

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  • 4 miles
  • 00:44 time
  • 10:55 pace
  • 558 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good On the road 4 mi 00:44 10:55 pace

Went slower than I usually go by quite a bit. But no one can blame me... winds 24-29 mph and HOT 90/92 degrees.

  • Tara H.
    Tara H.

    How's the knee?

    over 2 years ago Like

  • Tom H.
    Tom H.

    seems like a recipe for taking it easy, good job making it out in that slop!

    over 2 years ago Like

  • Cecilia
    Cecilia

    Gotta love the wind and heat! Nice run!

    over 2 years ago Like

  • Kristina D.
    Kristina D.

    nice run! sometimes its nice to slow down a little and enjoy the scenery!

    over 2 years ago Like

  • Lauren V.
    Lauren V.

    ya. i am really glad i took it easy, my water was ice cold when i left and was nearly hot when i got back. glad i brought that too. I kept thinking man if i did a 5k in this heat I'd be happy with 35 minutes, the wind, luckily was cross wind. both ways, My knee has been feeling much better. it's still popping a bit. But no pain. No tightness really either.

    over 2 years ago Like1 person

  • Cathy K.
    Cathy K.

    Have you tried that jumper's knee brace for that poping/ tracking?

    over 2 years ago Like

  • Heather C.
    Heather C.

    Glad that you adjusted your run for the conditions! Heat really plays a big factor in how fast you can go.

    over 2 years ago Like

  • Lauren V.
    Lauren V.

    Was going to wear the brace but it just feels really weird.

    over 2 years ago Like

  • Francis
    Francis

    That was not slow Lauren!!

    over 2 years ago Like1 person

  • Lauren V.
    Lauren V.

    Thanks Francis, how's your leg been feeling?

    about 2 years ago Like