- Site:
- http://momsafulltimejob.blogspot.com
- Miles:
- 1118 total / 425 in 2013
- Goal:
Race a Half, PR in: mile, 5k(24:09) ,10k. (51:21)... runafullmarathon grandmas 2014
Lauren V ran: Went slower than I us...
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- 4 miles
- 00:44 time
- 10:55 pace
- 558 calories
- details
good
On the road
4
mi
00:44
10:55 pace
Went slower than I usually go by quite a bit. But no one can blame me... winds 24-29 mph and HOT 90/92 degrees.
How's the knee?
10 months ago • Like
seems like a recipe for taking it easy, good job making it out in that slop!
10 months ago • Like
Gotta love the wind and heat! Nice run!
10 months ago • Like
nice run! sometimes its nice to slow down a little and enjoy the scenery!
10 months ago • Like
ya. i am really glad i took it easy, my water was ice cold when i left and was nearly hot when i got back. glad i brought that too. I kept thinking man if i did a 5k in this heat I'd be happy with 35 minutes, the wind, luckily was cross wind. both ways, My knee has been feeling much better. it's still popping a bit. But no pain. No tightness really either.
10 months ago • Like • 1 person
Have you tried that jumper's knee brace for that poping/ tracking?
10 months ago • Like
Glad that you adjusted your run for the conditions! Heat really plays a big factor in how fast you can go.
10 months ago • Like
Was going to wear the brace but it just feels really weird.
10 months ago • Like
That was not slow Lauren!!
10 months ago • Like • 1 person
Thanks Francis, how's your leg been feeling?
10 months ago • Like