Lauren V ran: It was hard, not goin...

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  • 2 miles
  • 00:17 time
  • 08:35 pace
  • 220 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright ah peace and quiet 2 mi 00:17 08:35 pace

It was hard, not going to lie. Trying to do a little bit of faster pacing. Knees felt fine.
Did one mile what felt like 3k-5k pace, which saddens me, but it took 8:35.
Pretty off for me, but at least it is a good place to start. Then did 1 1/2 minutes of walking. Then alternated 400m hard, with 400m easy, took exactly 8:35 same as the first mile. Glad to be home and get out of the heat. Although it's only 66 ! :P

9 months ago