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- 1028 total / 335 in 2013
Race a Half, PR in: mile, 5k(24:09) ,10k. (51:21)... runafullmarathon grandmas 2014
Lauren V ran: It was hard, not goin...
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- 2 miles
- 00:17 time
- 08:35 pace
- 220 calories
It was hard, not going to lie. Trying to do a little bit of faster pacing. Knees felt fine.
Did one mile what felt like 3k-5k pace, which saddens me, but it took 8:35.
Pretty off for me, but at least it is a good place to start. Then did 1 1/2 minutes of walking. Then alternated 400m hard, with 400m easy, took exactly 8:35 same as the first mile. Glad to be home and get out of the heat. Although it's only 66 ! :P