Lauren
Relatively no wind, 82 degrees.
My legs felt so heavy and slow. This was supposed to be a fartlek and i really could only manage about three stride-outs of 30-40 seconds and my legs said enough. I... read more
- Site:
- http://momsafulltimejob.blogspot.com
- Miles:
- 1123 total / 430 in 2013
- Goal:
Race a Half, PR in: mile, 5k(24:09) ,10k. (51:21)... runafullmarathon grandmas 2014
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Entries
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RUN
blah Not Fun 5.29 mi 00:58 11:02 pace
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FIT
- RUN
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RUN
blah 0.13 mi 06:24 pace
200m race against Melody on her bike. She won.
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RUN
blah warm-up/cooldowns 1.96 mi 00:20 10:06 pace
warmed up like i would for a race. did a mile jog, then some drill/dynamic stretches, then jogged again and two strideouts. then cooldown jog, I'm just putting in a total here.
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Nice warmup
about 18 hours ago • Like
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walk
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It is really hard to give effort when you are weary. Well done on having a go. Rest well.
1 day ago • Like
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RUN
blah strideouts/sprint/'float' 1.74 mi
Made it through 8 of each and then could not make myself do more.
Then did another loop around the track with strides again.
Then did another loop with strides again. Probably a min between those ... read more -
walk
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Sounds fun!
4 days ago • Like
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nice way to sneak in some exercise :)
You're a good momma4 days ago • Like
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Nice stroll with the kids Lauren!
3 days ago • Like
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Taking the kids for a walk or run in the stroller is not only good for you but I think it starts sending the kids a message about fitness early in their lives. Good for you!
3 days ago • Like
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- RUN
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FIT
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RUN
good out n back 3.04 mi 00:25 08:17 pace
Wind 17mph... 77 degrees!
Splits 1.5m out (8:37)(4:27)
1.5m back (7:39)(4:09)
(I tried to slow down a bit on the last half mile because i thought that 7:39/mile was a bit too fast, not... read more- Show 5 more comments...
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Great pace for 3.04 miles Lauren!
3 days ago • Like
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Fantastic pace, Lauren! Great run!
3 days ago • Like
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FIT
- FIT
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RUN
good 7.96 mi 01:21 10:10 pace
felt long and hot, still tired from yesterday, glad it's done. realized when i got home to make a cappuccino that i forgot to eat my breakfast, it was in the microwave. :(
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Wow!!! What a run Lauren....impressive.
7 days ago • Like
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Oh no! Awesome miles! Coffee is good!
6 days ago • Like
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Nice Job:
Good run! Forgetting to eat your breakfast is pretty amazing : )
5 days ago
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RUN
alright 100m sprints as CD 0.31 mi 00:01:42 05:29 pace
sprints were 18 ---3 times and 19----- 2 times. (19 for the first two actually) not sure about the walk backs, so forgive this looking really fast LOL. not a fan of sprints at the end of a longer ... read more
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RUN
alright 400m intervals 4 mi 00:35 08:51 pace
This was a challenging workout. no lie! :)
Hard 400s followed by easier 400m (not a slow jog)
Goal was 1:56-1:58 followed by 2:29-2:30 (actual average: 1:53, 2:31)
Actual Harder: 1:57, 1:55, 1:52, ... read more-
Awesome intervals!!
7 days ago • Like
- Show 7 more comments...
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thanks Tom, I don't feel like it but i am hoping that the 5k goes well.
7 days ago • Like
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RUN
blah warm-up/cd 1.39 mi 00:18 12:54 pace
warm up was good, 10:30 a mile. cooldown was a disaster took Peter in the stroller and Melody went on her bike it was a lot of starting and stopping and DD took a nasty stumble so we stopped early ... read more
- FIT
- FIT
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Lauren
Miles are still miles; you still got out there and got it done. That's more than what a lot of people can say. Fantastic work!
about 9 hours ago
They can't all be keepers. Next time will be better I'm sure.
about 1 hour ago • Like
It must have been in the air because my run last night was a bust too. Nice work!
about 1 hour ago • Like