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Laurel logged 6 miles.

Last workout over 7 years ago. Help get them back on track!

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  1. so now that i'm sore...i have to wait a few days to run again right?
    is it a day for every mile?
    i just don't want to overdo it. O_O

    • Joe H.
      Joe H.

      never heard of mile per day rule. maybe a day or try an active recovery day like a walk or easy bike ride to flush out the bad stuff from your legs

      over 7 years ago Like

    • Show 3 more comments...
    • Mike W.
      Mike W.

      I like @Supes' response. You should be good though, just take it easy and try to follo @Joe H's advice with active recovery

      over 7 years ago Like

    • Joe H.
      Joe H.

      how's is going? soreness any better? time to get back to it

      over 7 years ago Like

  2. RUN
    good 1.92 mi 00:49 25:21 pace

    My first run wasn't as bad as I thought! Woo!