Laura
ankle held up okay. hooray for bionic ankle!
- Site:
- http://scribblesandsass.com
- Miles:
- 181 total / 81 in 2013
- Goal:
Just keep PB'ing
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Entries
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RUN
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Circuit Training 01:00
Booty Camp. 4 rounds of:
- 1 minute each jumping jacks, high knees, butt kicks
- 30 seconds each squats, lunges, squat pulses, one legged bridges (both sides)
- 30 seconds each v-sits, bicycle crun... read more -
FIT
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FIT
Booty Camp 01:00
Can't believe 4 weeks of Booty Camp is already done. Guess what? 27 days of straight exercise and I've lost 10.25 inches, including 1.5 off both my butt and tum. I'm pumped.
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walk
5.25 km 01:00 18:23 pace
Went for a great long walk in the sunshine. Does it still count as some exercise if we made a gelato stop along the way? ;)
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Barre Fitness 01:00
three different cardio blasts had my heart rate spiking - talk about a calorie burn! hello.
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Booty Camp - outdoor 01:00
6 sets of: 75 lunges, 30 squats, 30 squat pulses, 20 push ups, 50 crunches
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Laura
