- Site:
- http://laurascholz.com
- Miles:
- 3738 total / 550 in 2013
- Goal:
BQ, baby! Sub 3:40 marathon at Kiawah Island in Dec. Other: sub 22 5K, sub 46 10K, sub 1:42 half, repeat as 2nd in AG for ATC Grand Prix Series (or win 1st!).
Laura S. did a core fitness workout: Great session today. ...
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great
Pilates--Advanced Reformer
01:00
Great session today. Worked a lot on "black holes," or parts of your body you forget to use or fire. Lots of work with the medicine ball to make sure we were using both sides equally. Good chair work, too. Finally feeling like I can keep up!
Ver nice, Laura.
10 months ago • Like
Did I ever say congrats for passing your tests? If not, here it is - big congrats! I hope you had cheese dip to celebrate.
10 months ago • Like
Thanks, Stacy! I had cheese dip Monday night before my tests (for good luck!), then a great dinner at The Admiral the celebration dinner.
10 months ago • Like • 1 person
Sounds like a lot of very difficult, but beneficial work!
10 months ago • Like
medicine ball and the reformer?! sounds like a blast. solid work!
10 months ago • Like
Very nice and a belated congrats on your test!
10 months ago • Like
Awesome job!! I would be interested in hearing about the black holes. The gal that teaches our Sunday core class always manages to find spots on me that I have forgotten.
10 months ago • Like
Michelle, it's intense, but makes you work both sides evenly. Thanks, Sally!
10 months ago • Like