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- 5493 total / 1036 in 2014
Sub 22 5K, sub 46 10K, sub 1:42 half, maybe run another marathon. Maaaaaaybe.
Laura S. did a core fitness workout: Great session today. ...
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Great session today. Worked a lot on "black holes," or parts of your body you forget to use or fire. Lots of work with the medicine ball to make sure we were using both sides equally. Good chair work, too. Finally feeling like I can keep up!