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- 6310 total / 0 in 2017
2015: BQ, Albany (GA) Marathon, March 7. Also, sub 21 5K, sub 45 10K, sub 1:40 half. Have fun, get stronger, stay healthy.
Laura S. did a core fitness workout: Great session today. ...
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Great session today. Worked a lot on "black holes," or parts of your body you forget to use or fire. Lots of work with the medicine ball to make sure we were using both sides equally. Good chair work, too. Finally feeling like I can keep up!