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- 4900 total / 443 in 2014
Do over in 2014. Goals: sub 22 5K, sub 45 10K, sub 1:40 half, sub 3:55 full.
Laura S. did a core fitness workout: Great session today. ...
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Great session today. Worked a lot on "black holes," or parts of your body you forget to use or fire. Lots of work with the medicine ball to make sure we were using both sides equally. Good chair work, too. Finally feeling like I can keep up!