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- 3738 total / 550 in 2013
BQ, baby! Sub 3:40 marathon at Kiawah Island in Dec. Other: sub 22 5K, sub 46 10K, sub 1:42 half, repeat as 2nd in AG for ATC Grand Prix Series (or win 1st!).
Laura S. did a core fitness workout: Great session today. ...
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Great session today. Worked a lot on "black holes," or parts of your body you forget to use or fire. Lots of work with the medicine ball to make sure we were using both sides equally. Good chair work, too. Finally feeling like I can keep up!