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- 4337 total / 1150 in 2013
Do over in 2014. New year, new goals. Keeping mum for now. I'll go with enjoying running and not getting injured. :)
Laura S. did a core fitness workout: Great session today. ...
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Great session today. Worked a lot on "black holes," or parts of your body you forget to use or fire. Lots of work with the medicine ball to make sure we were using both sides equally. Good chair work, too. Finally feeling like I can keep up!