Site:
http://laurascholz.com
Miles:
2463 total / 521 in 2012
Goal:

2012: Run shorter races to build speed/strength/confidence. Sub 23 5K, sub 50 10K, sub 1:48 half. Stay healthy. Have fun. Get Pilates teaching cert. 2013: BQ!

Laura S. did a core fitness workout: Body is a bit stiff. ...

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    • Currently 2/5 Effort.
    effort 2/5
good Pilates: Reformer/High Barrel/Wunda Chair/Cadillac 00:30

Body is a bit stiff. Warmed up on the Reformer, then stretches on High Barrel, review of intermediate Wunda Chair and stretching on Cadillac. I'm actually working at my studio today--easier than going back and forth. Will be PR girl until I turn into a Pilates pumpkin at 5pm. Then a short run and more Pilates. Never a dull moment.

4 months ago

Effort
  • Currently 2/5 Effort.