Site:
http://laurascholz.com
Miles:
2463 total / 521 in 2012
Goal:

2012: Run shorter races to build speed/strength/confidence. Sub 23 5K, sub 50 10K, sub 1:48 half. Stay healthy. Have fun. Get Pilates teaching cert. 2013: BQ!

Laura S. ran: Easy warm-up. Was nic...

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  • 2 miles
  • 00:21 time
  • 09:54 pace
  • 247 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 1/5 Effort.
    effort 1/5
great 5K Warm-up 2.08 mi 00:21 09:54 pace

Easy warm-up. Was nice to move and get the blood flowing. Temp was about 40, but blustering winds and some sort of precipitation, which thankfully, went away. Knew I was in for a good race.

4 months ago via Garmin

Gear
Effort
  • Currently 1/5 Effort.
Weather
Calories
247