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Laura logged 17 miles.

Last workout about 7 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    blah 3.01 mi 00:40 13:20 pace

    First time in a few weeks. Whoops. I'm sure I'll be back up to snuff in a few days... (Pace includes warm-up and cool-down.)

  2. RUN
    great Treadmill - B210K - W1D2 4.26 mi 00:53 12:26 pace

    Week one, day two of Bridge to 10K. Legs are a little sore but all is well! Tried focusing on hitting my mid/forefoot area as opposed to my heel. Bumped up my running speed to 5.3mph. Tried a slowe... read more

    • Lisa K.
      Lisa K. Nice Job
      Nice Job:

      Looks like it is going to be a beautiful smoke free day. The weather is perfect for running.

      about 7 years ago

  3. RUN
    alright 4 mi 00:53 13:15 pace

    Starting over with B210K. (Pace includes warm-up and cool-down.)

  4. RUN
    2.36 mi 00:35 15:01 pace

    Easing back into longer runs, still experiencing some tweaks in my legs. Going to try stretching out with yoga post-run.

  5. RUN
    blah Home to Half-Valley 3.25 mi 00:48 14:44 pace

    First run in a week after tweaking my hamstring + quad. First time running outside (not on a treadmill). Dehydrated. Lots of dragonflies and dogs. Running outside is more entertaining but harder. U... read more