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Laura logged 69 miles.

Last workout over 6 years ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    alright Snap Fitness 3 mi 00:24 07:52 pace

    7:53 pace...was really difficult to maintain. Need to run at LT pace more often.

  2. RUN
    good Snap Fitness 2.54 mi 00:20 07:52 pace

    Felt good.

  3. RUN
    great Ellison Park 5 mi

    Didn't want to run today but it went great. Cool, fun, and speedy.

  4. RUN
    alright Ellison Park 10.5 mi

    I definitely haven't put in enough miles this training cycle. The last 3 miles my legs were so heavy. I know I still have a cold, but I don't usually even feel like this sick...I think ... read more

  5. RUN
    tired Ellison Park 4 mi

    Went like poop. But I have a cold. The best thing about it was that Andy and Jackson came with me and I pushed Jackson in my jogging stroller. That was really fun. Otherwise, Andy and I both ar... read more

  6. RUN
    alright Ellison Park 7 mi

    Just went for an easy run. Wasn't my best effort. My legs are feeling heavy this week. I forgot to eat something before I left and I regretted that. I'll take 7 miles to the bank though.

  7. RUN
    blah Ellison Park 4 mi

    Bad run. Meant to do speedwork but it was windy and hot. I went too late in the day and I wanted to cry. Not really, but it stunk.

  8. RUN
    great Layton recreation park is par... 12 mi 01:55 09:35 pace

    This was my first time running on this track. Every lap is a mile. So cool. I ran at an easy pace, watched the sunset, and a really old guy counted my laps as he walked. I was going to run 13 but w... read more

  9. RUN
    good 5 miles at Gym 5 mi

    1st mile 9:00 pace (warmup) 2nd mile 7:39 pace 3rd mile 7:36 pace 4th mile 7:26 pace 5th mile 8:58 pace

  10. RUN
    5 miles Gym 5 mi

    1 mile at a 9:00 pace. 2 miles at a 7:47 pace. 3rd mile at a 8:40 pace and 3.0 incline. Last mile at a 8:40 pace. Did calf exercises and rowing as well.

  11. RUN
    alright 11 Mile Run on the Treadmill 11 mi

    It went fine. The last 6 miles were around 8 minute miles. My Brooks Cascadias are too small and my feet were on fire by the end. Boo. Ate a chocolate mint organic cliff bar during run with wate... read more