Laura
It's been a really long time. Good distance and ran the better part of it.
- Miles:
- 169 total / 0 in 2012
- Goal:
Work on strengthening my back muscles so the wear and tear of running doesn't take it's toll again. Run through the spring and summer to run a 5k by fall.
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Laura logged 169 miles.
Last workout 8 months ago. Help get them back on track!
Entries
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RUN
alright 1.35 mi
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RUN
good 1.34 mi
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RUN
good 1.74 mi 00:24 13:48 pace
Good run. Ran for the first 1.06 mile, walked a short distance and ran the end. A lot better pace than I thought it would be
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RUN
good 1.41 mi 00:20 14:11 pace
Good run after a verrrrrrrrrrrry long time off. My aerobic endurance isn't what it used to be. Burning in my lungs at points but I made it.
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FIT
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VELO
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FIT
good Rec Center 0.55 mi 00:20 36:21 pace
I think this is the longest time ever that I've been able to tolerate the elliptical
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RUN
good Rec Center 1 mi 00:13:50 13:50 pace
I was worried about it being too soon after my previous run to get a real good one in...but I did it.
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RUN
good 1.75 mi 00:25 14:00 pace
Run/walk today. Ran 1.25 of this.
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VELO
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VELO
good 0.75 mi 00:10:00 4.5mph pace
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RUN
good 0.5 mi 00:15:00 30:00 pace
Trying to move away from the treadmill and on to the track. But now I have to propel myself.
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RUN
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VELO
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RUN
good Rec Center 1 mi 00:13:39 13:39 pace
Short but faster run. Followed by 15 mins on the elliptical.
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RUN
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RUN
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RUN
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RUN
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RUN
alright Rec Center 3.5 mi 01:02 17:42 pace
I think I ate too much before I ran/walked. Didn't feel great during it.
Laura
Good work Laura! Keep it up! :)
about 1 year ago • Like