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Laura logged 163 miles.
Last workout over 2 years ago. Help get them back on track!
Entries
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good Ran the mile route at Mom's h... 6 mi 00:56 09:17 pace
About a 3/4 steep hill incline...very hard
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good Ran 4 miles with Frank in the... 4 mi 00:40 10:05 pace
I felt fine...work the yak trax in the snow...still a slower pace due to the weather.
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good ran 10 miles with the polar b... 10 mi 01:38 09:48 pace
It was hard...saw few deer and 1 coyote! Snow was about 2 inches deep but was fine with the yak trax pros.
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good Ran with Patti, Vicki, Nancy ... 4 mi 00:40 10:00 pace
very sore and tired from past runs....have to get in gear for tomorrows long run. 14???
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good Ran 5 miles with the polar be... 5 mi 00:46 09:11 pace
It was a dark hilly run through Oak Brook...very tough!
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good Ran 9.5 mile loop....trail ru... 9.5 mi 01:35 10:00 pace
Tough run, hilly rocky, icy, snowy...but beautiful views and day! Glad that I did it. Ran with friends!
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great Ran lower LaGrange Park and t... 7 mi 01:07 09:34 pace
The weather was great...in the 20's...sunny and I felt really good!
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alright It was so cold outside!!! 7de... 3 mi 00:32 10:39 pace
It was tough...too cold...had to wear my "get a grips"...streets were icy.
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good Ran by myself...St. Francis 5K 3.1 mi 00:27 08:51 pace
It was cold and windy today...but warmed up after about a 1/2 mile.
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good Ran with Polar Bear running g... 5 mi 00:42 08:24 pace
I worked hard to keep up.....it was tough! Weather was cold and the streets had a layer of snow...had to be careful.
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good Ran with Frank in the Forest ... 4 mi 00:38 09:36 pace
I felt really good...there was some snow...so had to go slow on some parts of the forest preserve.
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good Ran with Vicki, Patti and Suz... 5.59 mi 00:53 09:30 pace
It was cold...went to get my thicker windbreaker today. I felt really good and fast today.
Laura
Laura
Nice 3 miler in the cold Laura!!
over 2 years ago • Like
Thanks!!
over 2 years ago • Like