Miles:
802 total / 0 in 2017
Goal:

Just finished my 4th half marathon. Would like to break 30 minutes for a 5k. Lose 15 lbs. by May. Run 13 half marys in 2013! Slow but out there!

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Laura logged 802 miles.

Last workout over 1 year ago. Help get them back on track!

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Entries

  1. walk
    blah 1 mi 00:20 20:00 pace

    Sore hip after yesterday's therapy

  2. FIT
    tired 00:20

    Elliptical

  3. RUN
    blah 3 mi 00:44 14:39 pace

    Trying not to push my hip until we can strengthen some more in physical therapy.....while also trying to stay on track to be able to complete my half on April 2.
    It's challenging😬

  4. FIT
    00:16

    Elliptical

  5. VELO
    1.39 mi 00:15:00 5.6mph pace

    Gym rehab for hip

  6. RUN
    4.25 mi 01:01 14:27 pace

    Had 6.5 mi on the books. Hip just couldn't handle anymore. Physical therapy starts this week. Pretty night though!

  7. RUN
    great 5 mi 01:15 15:03 pace

    Ran with a fellow west Texas turtle, Sandra. Beautiful day! Felt good until last 1.5 mile. Hip flexor is compensating for my weakness on my right side. Got it done though and I'm happy with that!

  8. RUN
    alright 1 mi 00:15:00 15:00 pace

    Testing out the hip....a little tender. Shirt on time so decided to stop at just a mile.

  9. Bummer news😕tore my acetabular labrum in my right hip. Looking at surgery this spring, doc says I can still run though as long as I can tolerate the pain. Took a week off after my injection and wi... read more

    • Corey W.
      Corey W.

      yikes! sorry to hear Laura. hope the pain isn't too bad and you can continue to enjoy running leading up to the surgery.

      over 1 year ago Like

    • Laura M.
      Laura M.

      Thanks! I have a half scheduled for April 2, then I'm going to schedule my surgery and take some time off.

      over 1 year ago Like

  10. RUN
    blah Duck pond 3.01 mi 00:46 15:08 pace

    Fun run at the duck pond with turtles running group ladies...sore hip still. Seeing ortho doc in the morning.

  11. RUN
    great 4 mi 00:59 14:50 pace

    Felt good to be back on gravel roads in Kansas. Right hip flexor and/or IT band is talking to me pretty good. Trying to stretch it out well before and after.

  12. RUN
    Midland college run/walk 3.04 mi 00:49 16:11 pace

    Hip is sore, but good run

  13. RUN
    good my neighborhood 3 mi 00:46 15:15 pace

    new running group tonight, perfect for my slow pace!

  14. FIT
    great 8/19 3 workout step down 00:30

    Fun to switch things up a bit. Need to work out a few kinks, good workout overall. Nice to have some of the other classmates encouraging me to lift heavier.

  15. FIT
    great Burpee Thursday! 01:00

    Felt great! 3 double unders/3 burpees x3. 3 kettelbell swings/ 3 burpees x 3 =1 round. Amrap 8 min.

    3 push press/3 burpees x3 then 3overhead walking lunges/. 3 burpees . Amrap 10 min.

  16. FIT
    great WOD-amrap 00:15:00

    10 Russian kettle bell swings, 5 power clean overhead press, 5 front squat, 10 hand release push-ups, with random burpees called throughout the round. Made 3.5 rounds.

  17. FIT
    tired Annie are you okay -WOD 00:29

    For the record.....Annie is not okay!!! Haha, tough workout with all chicks at crossfit tonight! Love badass tough chicks supporting each other! Getting stronger every day.