Laura
DVD: David Kirsch's One on One Training, Upper Body & Abdominals (Part 1: Upper Body / Part 2: Abdominals)
- Site:
- http://firstclassgreatoutdoors.com
- Miles:
- 941 total / 41 in 2013
- Goal:
To lose weight! Working to return to my "feel great weight." Starting weight is 165. Goal is to reach 140 by the end of 2013.
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Entries
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FIT
good Arms & Abs 00:30
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walk
good Campus Loop 2.02 mi 00:29 14:33 pace
Now that I'm back to work after vacation, I headed out much earlier than I had been. I was pretty tired, so felt much more sluggish than I had. Tried to keep my pace up as best I could.
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FIT
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FIT
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walk
good Campus Hills Loop 1.93 mi 00:28 14:18 pace
Waited until the rain broke to get out there. Wow, was it humid! Great walk though - Hit up my challenging hilly route once again. These hills are a piece of cake compared to my Yosemite mountains :)
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walk
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FIT
alright Gaylor Lakes, Yosemite Nation... 3 mi
The first mile was a doozy - basically, we hiked straight up. But coming over the mountain ridge revealed heaven. We enjoyed the incredible solitude of Yosemite's high country - nothing better!
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FIT
tired Panorama Trail, Yosemite Nati... 8.2 mi
A much more challenging hike than expected, but that's how most Yosemite hikes go. The pain and exhaustion were well worth it for the incredible views of Yosemite Valley, Half Dome, and Nevada... read more
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walk
good "New Road" Loop 1.76 mi 00:29 16:32 pace
First time out after being sick last week. Still a little stuffed up and coughing, but I figured the fresh air and activity would do a body good.
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FIT
great Stretch 00:42
DVD: Karen Voight's Full Body Stretch. Back at it after another sick week. I have to take better care of myself. I'm sick of getting sick...
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FIT
good Stretching 00:41
DVD: Karen Voight's Full Body Stretch. The whole right side of my body (right shoulder, right hip, right hamstring) is so tight. I need to loosen it up.
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FIT
good Hike: Bald Bluff/Ice Age Trail 1.68 mi 00:37 21:57 pace
Beautiful day for a hike. Went out with Jason and Bailey. Bailey was an especially good hiker today.
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walk
good Walk: Campus Loop 2.05 mi 00:30 14:38 pace
Felt better than I did on Tuesday. I took my pace down a notch, which helped. I'm definitely noticing that it's not fun getting old - my muscles are tighter, I'm more tired when I&#x... read more
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walk
good Walk: Campus Loop 2.04 mi 00:30 14:27 pace
Felt great to be out, but it's definitely been awhile. I was pretty winded, and the summer-like temperatures didn't help. Apparently, spring no longer exists in Wisconsin.
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FIT
alright Booty Barre 00:30
DVD: The Booty Barre Beginners & Beyond (beginner level; main workout, no Abs & Flexibility) - Woo, boy! That was rough!
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FIT
good Stretching 00:45
DVD: Karen Voight's Full Body Stretch. Yikes! Super tight today. Hopefully worked out some of the kinks.
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FIT
wait a few days... It will either snow or be 60 again.
about 1 month ago • Like • 1 person