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Laura logged 1016 miles.

Last workout 28 days ago. Help get them back on track!

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Entries

  1. RUN
    blah Pooch to 5K Backtrack 1.85 mi 00:24 12:58 pace

    After missing the last week and a half of workouts, I backtracked my training by a week. I repeated Pooch to 5K Week 6, Session 2. Both Bailey and I struggled with the humidity, but we made it thro... read more

  2. RUN
    good Pooch to 5K: Week 7, Session 1 1.54 mi 00:18 11:41 pace

    Jog 18 minutes, no walking breaks

    We did it!! Bailey and I made the full 18 minutes without walking (or doggie poop breaks). I really thought this was going to be impossibly difficult. Honestly, i... read more

  3. RUN
    alright Pooch to 5K: Week 6, Session 3 2.28 mi 00:29 12:43 pace

    Jog 7 minutes / Walk 4 minutes / Jog 7 minutes / Walk 4 minutes / Jog 7 minutes

  4. RUN
    alright Pooch to 5K: Week 6, Session 2 1.88 mi 00:24 12:46 pace

    Jog 8 minutes / Walk 8 minutes / Jog 8 minutes

  5. RUN
    good Pooch to 5K: Week 6, Session 1 1.92 mi 00:25 13:01 pace

    I accidentally walked for one extra minute in between running intervals. But I handled the 8 minute runs much better than I thought I would.

    Jog 8 minutes
    Walk 9 minutes
    Jog 8 minutes

  6. RUN
    blah Pooch to 5K: Week 5, Session 3 2.06 mi 00:26 12:38 pace

    Yikes! This was a tough one for me.

    Jog 6 minutes
    Walk 4 minutes
    Jog 6 minutes
    Walk 4 minutes
    Jog 6 minutes

  7. RUN
    good Pooch to 5K: Week 5, Session 2 2.05 mi 00:26 12:40 pace

    Jog 3 minutes
    Walk 2 minutes
    Jog 6 minutes
    Walk 4 minutes
    Jog 3 minutes
    Walk 2 minutes
    Jog 6 minutes

  8. RUN
    good Pooch to 5K: Week 5, Session 1 2 mi 00:26 13:00 pace

    Jog 3 minutes
    Walk 2 minutes
    Jog 6 minutes
    Walk 4 minutes
    Jog 3 minutes
    Walk 2 minutes
    Jog 6 minutes (Felt particularly good during this final 6-min run!)

  9. RUN
    alright Pooch to 5K: Week 4, Session 2 1.8 mi 00:23 12:46 pace

    Jog 6 minutes
    Walk 4 minutes
    Jog 3 minutes
    Walk 4 minutes
    Jog 6 minutes

  10. RUN
    alright Poock to 5K: Week 4, Session 1 1.47 mi 00:20 13:36 pace

    Jog 3 minutes
    Walk 4 minutes
    Jog 6 minutes
    Walk 4 minutes
    Jog 3 minutes

  11. RUN
    Pooch to 5K: Week 3, Session 3 1.4 mi 00:18 12:52 pace

    Jog 3 minutes
    Walk 2 minutes
    Jog 3 minutes
    Walk 2 minutes
    Jog 3 minutes
    Walk 2 minutes
    Jog 3 minutes

  12. RUN
    Pooch to 5K: Week 3, Session 2 1.78 mi 00:24 13:28 pace

    Jog 3 minutes
    Walk 4 minutes
    Jog 3 minutes
    Walk 4 minutes
    Jog 3 minutes
    Walk 4 minutes
    Jog 3 minutes

  13. RUN
    Pooch to 5K: Week 3, Session 1 1.25 mi 00:17 13:36 pace

    Jog 90 seconds
    Walk 2 minutes
    Jog 3 minutes
    Walk 4 minutes
    Jog 90 seconds
    Walk 2 minutes
    Jog 3 minutes

  14. RUN
    Pooch to 5K: Week 2, Session 3 1.53 mi 00:21 13:43 pace

    90 seconds gentle jogging
    2 minutes walking
    Repeat 6 times

  15. RUN
    Pooch to 5K: Week 2, Session 2 1.58 mi 00:21 13:17 pace

    90 seconds gentle jogging
    2 minutes walking
    Repeat 6 times

  16. RUN
    Pooch to 5K: Week 2, Session 1 1.56 mi 00:21 13:29 pace

    90 seconds gentle jogging
    2 minutes walking
    Repeat 6 times

  17. RUN
    Pooch to 5K: Week 1, Session 3 1.49 mi 00:20 13:25 pace

    60 seconds gentle jogging
    90 seconds walking
    Repeat 8 times

  18. RUN
    Pooch to 5K: Week 1, Session 2 1.49 mi 00:20 13:25 pace

    60 seconds gentle jogging
    90 seconds walking
    Repeat 8 times

  19. RUN
    Pooch to 5K: Week 1, Session 1 1.48 mi 00:20 13:30 pace

    60 seconds gentle jogging
    90 seconds walking
    Repeat 8 times