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Laura logged 1034 miles.

Last workout 9 months ago. Help get them back on track!

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Entries

  1. RUN
    2.17 mi 00:26 11:59 pace

    Pooch to 5K (minus the pooch). Left Bailey at home for a rainy run.

  2. RUN
    2.02 mi 00:26 12:54 pace

    Pooch to 5K run

  3. RUN
    2.04 mi 00:26 12:45 pace

    Pooch to 5K run

  4. RUN
    great 1.71 mi 00:23 13:27 pace

    Pooch to 5K run

  5. RUN
    good 1.4 mi 00:20 14:18 pace

    Made it through with minimal heel pain.

    Pooch to 5K (3 min jogging/4 min walking, 6 min jogging/4 min walking, 3 min jogging)

  6. RUN
    good 1.76 mi 00:24 13:39 pace

    Trying to rest as much as possible between workouts to care for an aggravated Achilles.

    Pooch to 5K (3 min jogging/4 min walking intervals)

  7. RUN
    alright 1.53 mi 00:21 13:44 pace

    Out a little later than I hoped, and it was a little warm for Bailey an I.

    Pooch to 5K (90 sec jogging/2 min walking intervals)

  8. RUN
    good 1.45 mi 00:21 14:29 pace

    Pooch to 5K (90 sec jogging/2 min walking intervals)

  9. RUN
    good 1.5 mi 00:21 14:00 pace

    Pooch to 5K run with Bailey (90 sec jog/2 min walk)

  10. RUN
    good 1.48 mi 00:20 13:31 pace

    Back at it with Bailey! Pooch to 5K workout (60 sec jog/90 sec walk for 20 min)

  11. RUN
    1.42 mi 00:20 14:05 pace

    Pooch to 5K (60 sec jog/90 sec walk for 20 min)

  12. RUN
    blah Pooch to 5K Backtrack 1.85 mi 00:24 12:58 pace

    After missing the last week and a half of workouts, I backtracked my training by a week. I repeated Pooch to 5K Week 6, Session 2. Both Bailey and I struggled with the humidity, but we made it thro... read more

  13. RUN
    good Pooch to 5K: Week 7, Session 1 1.54 mi 00:18 11:41 pace

    Jog 18 minutes, no walking breaks

    We did it!! Bailey and I made the full 18 minutes without walking (or doggie poop breaks). I really thought this was going to be impossibly difficult. Honestly, i... read more

  14. RUN
    alright Pooch to 5K: Week 6, Session 3 2.28 mi 00:29 12:43 pace

    Jog 7 minutes / Walk 4 minutes / Jog 7 minutes / Walk 4 minutes / Jog 7 minutes

  15. RUN
    alright Pooch to 5K: Week 6, Session 2 1.88 mi 00:24 12:46 pace

    Jog 8 minutes / Walk 8 minutes / Jog 8 minutes

  16. RUN
    good Pooch to 5K: Week 6, Session 1 1.92 mi 00:25 13:01 pace

    I accidentally walked for one extra minute in between running intervals. But I handled the 8 minute runs much better than I thought I would.

    Jog 8 minutes
    Walk 9 minutes
    Jog 8 minutes

  17. RUN
    blah Pooch to 5K: Week 5, Session 3 2.06 mi 00:26 12:38 pace

    Yikes! This was a tough one for me.

    Jog 6 minutes
    Walk 4 minutes
    Jog 6 minutes
    Walk 4 minutes
    Jog 6 minutes

  18. RUN
    good Pooch to 5K: Week 5, Session 2 2.05 mi 00:26 12:40 pace

    Jog 3 minutes
    Walk 2 minutes
    Jog 6 minutes
    Walk 4 minutes
    Jog 3 minutes
    Walk 2 minutes
    Jog 6 minutes

  19. RUN
    good Pooch to 5K: Week 5, Session 1 2 mi 00:26 13:00 pace

    Jog 3 minutes
    Walk 2 minutes
    Jog 6 minutes
    Walk 4 minutes
    Jog 3 minutes
    Walk 2 minutes
    Jog 6 minutes (Felt particularly good during this final 6-min run!)

  20. RUN
    alright Pooch to 5K: Week 4, Session 2 1.8 mi 00:23 12:46 pace

    Jog 6 minutes
    Walk 4 minutes
    Jog 3 minutes
    Walk 4 minutes
    Jog 6 minutes