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  • 4 miles
  • 00:52 time
  • 782 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Pooch to 5K: Week 5, Session 2 2.05 mi 00:26 12:40 pace

    Jog 3 minutes
    Walk 2 minutes
    Jog 6 minutes
    Walk 4 minutes
    Jog 3 minutes
    Walk 2 minutes
    Jog 6 minutes

  2. RUN
    good Pooch to 5K: Week 5, Session 1 2 mi 00:26 13:00 pace

    Jog 3 minutes
    Walk 2 minutes
    Jog 6 minutes
    Walk 4 minutes
    Jog 3 minutes
    Walk 2 minutes
    Jog 6 minutes (Felt particularly good during this final 6-min run!)

  3. RUN
    alright Pooch to 5K: Week 4, Session 2 1.8 mi 00:23 12:46 pace

    Jog 6 minutes
    Walk 4 minutes
    Jog 3 minutes
    Walk 4 minutes
    Jog 6 minutes

  4. RUN
    alright Poock to 5K: Week 4, Session 1 1.47 mi 00:20 13:36 pace

    Jog 3 minutes
    Walk 4 minutes
    Jog 6 minutes
    Walk 4 minutes
    Jog 3 minutes

  5. RUN
    Pooch to 5K: Week 3, Session 3 1.4 mi 00:18 12:52 pace

    Jog 3 minutes
    Walk 2 minutes
    Jog 3 minutes
    Walk 2 minutes
    Jog 3 minutes
    Walk 2 minutes
    Jog 3 minutes

  6. RUN
    Pooch to 5K: Week 3, Session 2 1.78 mi 00:24 13:28 pace

    Jog 3 minutes
    Walk 4 minutes
    Jog 3 minutes
    Walk 4 minutes
    Jog 3 minutes
    Walk 4 minutes
    Jog 3 minutes

  7. RUN
    Pooch to 5K: Week 3, Session 1 1.25 mi 00:17 13:36 pace

    Jog 90 seconds
    Walk 2 minutes
    Jog 3 minutes
    Walk 4 minutes
    Jog 90 seconds
    Walk 2 minutes
    Jog 3 minutes

  8. RUN
    Pooch to 5K: Week 2, Session 3 1.53 mi 00:21 13:43 pace

    90 seconds gentle jogging
    2 minutes walking
    Repeat 6 times

  9. RUN
    Pooch to 5K: Week 2, Session 2 1.58 mi 00:21 13:17 pace

    90 seconds gentle jogging
    2 minutes walking
    Repeat 6 times

  10. RUN
    Pooch to 5K: Week 2, Session 1 1.56 mi 00:21 13:29 pace

    90 seconds gentle jogging
    2 minutes walking
    Repeat 6 times

  11. RUN
    Pooch to 5K: Week 1, Session 3 1.49 mi 00:20 13:25 pace

    60 seconds gentle jogging
    90 seconds walking
    Repeat 8 times

  12. RUN
    Pooch to 5K: Week 1, Session 2 1.49 mi 00:20 13:25 pace

    60 seconds gentle jogging
    90 seconds walking
    Repeat 8 times

  13. RUN
    Pooch to 5K: Week 1, Session 1 1.48 mi 00:20 13:30 pace

    60 seconds gentle jogging
    90 seconds walking
    Repeat 8 times

  14. walk
    great Family Walk 1.75 mi 00:30 17:08 pace

    I'm really enjoying getting up and out with Bailey on Saturday mornings. Feels good :)

  15. walk
    great Family Walk 2 mi 00:45 22:30 pace

    Perfect night for a walk with Jason and Bailey. Gorgeous out!

  16. walk
    good "New" Road Out and Back 1.06 mi 00:15:00 14:09 pace

    Runner's World Starting Line Program: Start Walking workout, Week 2

  17. walk
    good Walk with Bailey 1.75 mi

    Added a quick stop at @SweetSpotWW for doughnuts and a pupcake :)