Laura S. rode: spent some quality ti...

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  • 10 miles
  • 00:30 time
  • 20.0 pace
  • 671 calories
  •  
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  • 0 ft climb
  • 170 max hr
  • 144 avg hr
    • Currently 4/5 Effort.
    effort 4/5
great Trainer Time 10.07 mi 00:30 20.0mph pace

spent some quality time with "the beast" aka the mag trainer, set at second to most resistance. OUCH!!!