Site:
http://www.myreasontotri.com
Miles:
2268 total / 8 in 2012
Goal:

Running/cycling while raising money for my fund raising campaign, Jog for Joubert Syndrome.

Laura S. ran: trail run with ashley...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 4 miles
  • 01:01 time
  • 14:03 pace
  • 456 calories
  •  
  •  
  • 2217 ft climb
  • 153 max hr
  • 143 avg hr
    • Currently 2/5 Effort.
    effort 2/5
great USNWC main trail 4.36 mi 01:01 14:03 pace

trail run with ashley today and experimented with low heart rate running. i will say that its nice not feeling beat up and totally exhausted after a run, but it sucks having to swallow your pride and go slow. i may have to give this some consideration to help build a solid base, we'll see......

7 months ago via Garmin

Gear
Effort
  • Currently 2/5 Effort.
Weather
Calories
456
  • Jenny W.
    Jenny W.
    Jenny W.

    I love the whitewater center! Nice trail run! Was that the loop around the water?

    7 months ago • Like

  • Laura S.
    Laura S.
    Laura S.

    its the main trail that runs along the river. we were going to do the lake loop, but it was crazy busy with mtn bikers. do you go out there often?

    7 months ago • Like