Laura
BARF!!! literally want to vomit after this workout...it was "bust a gut" intense. good stuff! now im just wondering, when will i start to look like zuzana??? http://www.bodyrock.tv/2009/1... read more
- Site:
- http://www.myreasontotri.com
- Miles:
- 2259 total / 0 in 2012
- Goal:
Running/cycling while raising money for my fund raising campaign, Jog for Joubert Syndrome.
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Laura logged 2259 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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FIT
Body Rock TV 00:23
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FIT
good Body Rock 15 min challenge
after a LONG workout/running hiatus due to burn out, i decided i MUST get back at it!!! starting with some non-running/tri training workouts. body rock tv has TONS of short intense workouts. did th... read more
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RUN
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FIT
great Monte Carlo Fitness Center 01:00
Another late entry from earlier this week....Who goes to Vegas and works out, only idoits......Like me. Don't worry, we did manage to have some REAL fun while we were there :)
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RUN
great Running the Las Vegas Strip 3.03 mi 00:28 09:15 pace
Late entry from earlier this week....I have always wanted to run in Vegas on the Strip, now I know why I haven't. It was so crazy trying to dodge everyone, maybe I should get up earlier if I do it ... read more
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FIT
great Tai Chi, Yoga, Pilates 01:00
holy moly!!!! new workout routine today. abs kicked my butt! i was dripping sweat at one point which is usually unheard of in this class LOL.
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RUN
great Tha Hood 4.1 mi
I have no idea how long it took me to run today....Garmin did weird things. But.....I was experimenting again with low heart rate training, and it was painfully slow. Tried to keep my HR between 13... read more
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Ahh the painfully slow run...gotta love em!! nice work sticking to the plan even w/o a guide!
4 months ago • Like
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FIT
good Body PUMP 01:00
i was about to totally ditch class, but thanks to valerie....i didn't. thanks valerie!
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RUN
great USNWC main trail 4.36 mi 01:01 14:03 pace
trail run with ashley today and experimented with low heart rate running. i will say that its nice not feeling beat up and totally exhausted after a run, but it sucks having to swallow your pride a... read more
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FIT
great BodyPump 01:00
owwwwww!!!! upped the weight a little today, now i can barely do anything involving my arms. i dread how i will feel in the morning :O
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FIT
great Tai Chi, Yoga, Pilates 01:00
thank GOD our regular instructor was back this week!!! i can tell ive been spending more time on my bike because my quads protested the whole time during warrior poses, and my hamstrings screamed a... read more
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RUN
alright Tha Hood 4.1 mi 00:42 10:18 pace
drizzle-y slog fest. im beginning to things 9 m/m is just not possible for me anymore....neither are negative splits :/
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Nice run. I am coming out of an almost 8 month slump in my pace (knock on wood). Don't know why or what was different, but you'll get yours back too.
4 months ago • Like
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Nice Job:
Keep pushing, you'll get there!!!
4 months ago
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thanks guys! i think summer just really sucked the life out of me and im still recovering from that. i will get it back....one day!
4 months ago • Like
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VELO
great Trainer Time 17.6 mi 01:00 17.6mph pace
the difference between spin mileage and trainer mileage sure does something to your ego!
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Yeah....
Something about that....
Good pace Laura!4 months ago • Like
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RUN
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FIT
great Yoga-ish???? 01:00
Had another sub today, she left a little to be desired. More like yoga for seniors. Me thinks me will have to do a home workout this afternoon to get my fitness on today!
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"for seniors'??!!?? I resemble that remark!!
4 months ago • Like
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VELO
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Oh my gosh!! That is a killer pace! Great job! At least the vomiting would be justified. Puke and rally!!
4 months ago • Like
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im just wondering what this pace correlates to on my trainer at home...i cant ride anywhere near this fast at home!
4 months ago • Like
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oooh, vomit threshold? Sounds hardcore.
4 months ago • Like
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FIT
great Body Pump 01:00
opps, forgot to post this yesterday. upped the weights....felt every added lb!
Loading people...
good to know...need to ck this out
about 1 month ago • Like
so nice to see you back!
about 1 month ago • Like
Atta girl. Starting a tri/running club in Blmnt if you are interested. Ill email you when i finish off the details. Gotta register with USAT, etc.
about 1 month ago • Like