Laura
Woke up early, so decided to get a few in before work. Unfortunately, none of my kids woke up early -- they were all still sleeping when I got home. Not a great start for their day.
- Miles:
- 2976 total / 526 in 2013
- Goal:
1000 miles by 12/31/13
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
-
RUN
alright 3.8 mi 00:42 11:03 pace
- RUN
-
RUN
good 12 mi 02:04 10:20 pace
Long run in Fairbury with Kate and Joni this morning. Snuck the Red Cross 5K in to the middle. 28:40 on the 5k portion. Ready to Conquer the Capital in Madison next weekend!
-
RUN
good 7.1 mi 01:20 11:16 pace
Ran Grandview Drive in Peoria -- and some of a nearby bike trail. Hilly and 85 out made it a tough run, but it felt great. Beautiful views of the Illinois river from the top of the bluff -- and ... read more
- RUN
- RUN
- RUN
-
RUN
good 7 mi 01:14 10:34 pace
Windy, windy, windy today. Enjoyed the afternoon run with Matt and Becky, even if we did get some extra resistance training thrown in.
-
RUN
good 5 mi 00:53 10:30 pace
Decent run before the work day starts.
-
RUN
good 5.1 mi 00:52 10:05 pace
International Drive/Universal Blvd in Orlando.
-
RUN
good 5.1 mi 00:55 10:47 pace
International Drive in Orlando -- got up and ran before my day full of meetings.
-
RUN
good 10 mi 01:55 11:30 pace
Best part of this run was seeing dolphins! In Tampa for the morning, so ran along the Bayshore pathway -- right along the bay. Jumping fish, playing dolphins -- a great treat. Running is an awes... read more
- RUN
- RUN
-
RUN
alright 26.45 mi 05:31 12:30 pace
Illinois full today. PR'd my marathon by 15 minutes -- so very happy on that front -- and had fantastic company and support on the run -- thanks Kate!
Runner friends -- I need some advice, t... read more
-
Congrats on the PR! Maybe trail mix might work for you.
26 days ago • Like
-
Check out Brendan Braziers homemade gels. Rich Roll also makes his own rice balls. Look into it.
25 days ago • Like
-
Thanks for the tips -- I'll try the trail mix -- and I've been meaning to take a look at the Brazier and Roll recommendations. Time to make that happen.
24 days ago • Like
-
-
RUN
3.14 mi 00:29 09:09 pace
Illinois 5K. Felt great. 1st step in the I-Challenge is done. Looking forward to the marathon in the morning.
- RUN
-
RUN
good 3.04 mi 00:32 10:34 pace
Core work and a short run. Taper time this week.
-
RUN
good 6.6 mi 01:14 11:12 pace
Miles with my sister this afternoon. Thanks for the run, Becky!
- RUN
Bummer!
3 days ago • Like