Miles:
325 total / 0 in 2012
Goal:

half marathon June 12th! and much more to come this summer :)

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Laura logged 325 miles.

Last workout almost 2 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period

Entries

  1. Laura C.'s Photo Laura
    RUN
    good Treadmill 2.32 mi 00:20 08:37 pace

    Oh, man. I thought I was doing really good. I was on a treadmill and it said that I was running slower than my Nike+ said, but I trusted my Nike+ because I have found that treadmills aren't too a... read more

    almost 2 years ago
  2. Laura C.'s Photo Laura
    RUN
    blah Welcome back! 1.27 mi 00:11:28 09:02 pace

    OK, after a two month (roughly) hiatus - I'm back.
    This heat has just been too much for me. I can barely walk to my car - let alone run - without almost dying.
    BUUUT - we just recently decided... read more

    almost 2 years ago
    • Herbie J.
      Herbie J. Congrats
      Herbie J. Congrats:

      Congrats! You can do it and I bet it will take less time then you think.

      almost 2 years ago

  3. Laura C.'s Photo Laura
    RUN
    tired Lameness 3 mi 00:29 09:39 pace

    The thing that sucks about running is that you can get really good, but if you take a break... it all goes away. Welcome to my running ability now.

    almost 2 years ago
  4. Laura C.'s Photo Laura
    RUN
    Ludington Lakestride Half-Mar... 13.1 mi 02:21 10:43 pace

    Horrible. Horrible. Not even close to being prepared. Lots of trail hills and dunes. AND they didn't even pass out finisher medals or ribbons or ANYTHING! Lame. I will definitely do another h... read more

    almost 2 years ago
    • Mary
      Mary
      Mary

      Awww. Well, they can't get any worse...?

      almost 2 years ago • Like

    • Herbie J.
      Herbie J. You're an Inspiration
      Herbie J. You're an Inspiration:

      I think it's amazing that you did a half marathon! We are working for the Fallsburg Half in Aug and the Park to Park in Sept. Maybe we will see you there!

      almost 2 years ago

  5. Laura C.'s Photo Laura
    RUN
    back in black 4.41 mi 00:40 09:03 pace

    Lame. I haven't ran in two weeks. Which is actually really unfortunate because I am running a half marathon on Saturday... I'm an idiot.

    almost 2 years ago
  6. Laura C.'s Photo Laura
    RUN
    alright AM run 3 mi 00:27 08:50 pace

    Didn't get to bed until after midnight because of work, then had to work again this AM. Because of the heat, I decided running early was more important than sleep.

    about 2 years ago
  7. Laura C.'s Photo Laura
    RUN
    blah HOT 5 mi 00:46 09:07 pace

    Holy cow. I can't take the heat. But at least I got it done, crappy time or not...

    about 2 years ago
  8. Laura C.'s Photo Laura
    RUN
    alright boo heat 5.01 mi 00:44 08:44 pace

    Let me just preface this with the fact that ME < HEAT. I sweat like a man even when it is about 70 degrees, so needless to say, 85 and high humidity is not my thing. I am always pale, not just... read more

    about 2 years ago
  9. Laura C.'s Photo Laura
    RUN
    tired Torturous 15k 9.3 mi 01:26 09:11 pace

    Holy cow... I went out at 8:30 and it was already too hot. Had to stop a few times because I was not feeling it today. I haven't been eating well or drinking enough and totally felt it today... ... read more

    about 2 years ago
  10. Laura C.'s Photo Laura
    RUN
    tired 9 x 400m 2.25 mi 00:16 07:12 pace

    Hard. I had to really convince myself to keep going towards the last few ones. I had stomach pains but I told myself the only way for it to feel better is to get these done...

    400m splits:
    1:48
    ... read more

    about 2 years ago
  11. Laura C.'s Photo Laura
    RUN
    good 5 milessssssssssss 5.01 mi 00:42 08:19 pace

    Decent. Good music makes me faster :)

    about 2 years ago
  12. Laura C.'s Photo Laura
    RUN
    First 10 miles EVER! 10 mi 01:29 08:52 pace

    I have never ran ten miles before! I am very proud of myself. AND it's under 9 minute miles. I am definitely going to feel it tomorrow though...

    about 2 years ago
    • Robert R.
      Robert R. Nice Job
      Robert R. Nice Job:

      Great Job! Keep it up

      about 2 years ago

    • Herbie J.
      Herbie J. Great Performance
      Herbie J. Great Performance:

      That's Awesome!

      about 2 years ago

    • Mary
      Mary
      Mary

      YAY! Though we did run 10 miles that one time at CC camp.

      about 2 years ago • Like

  13. Laura C.'s Photo Laura
    RUN
    alright 3.01 mi 00:26 08:39 pace

    felt slow. I am not a fan of short runs.

    about 2 years ago
  14. Laura C.'s Photo Laura
    RUN
    alright 5 miles 5.02 mi 00:43 08:32 pace

    should have only worn a t-shirt. super windy/cold for the first mile or so, then super hot and sunny the rest of the way.

    about 2 years ago
  15. Laura C.'s Photo Laura
    RUN
    40 min tempo 4.71 mi 00:40 08:35 pace

    Good. The "tempo" part didn't work out so well... I didn't really change my pace throughout the run... I have to work on that.

    about 2 years ago
  16. Laura C.'s Photo Laura
    RUN
    4.53 mi 00:38 08:20 pace

    Great!
    Way faster than usual.

    about 2 years ago
  17. Laura C.'s Photo Laura
    RUN
    5/3 River Bank 10K 6.2 mi 00:55 08:51 pace

    Wonderful! I need to start training on hills! And I realized that I much prefer running a 10K race to a 5K race.

    about 2 years ago
  18. Laura C.'s Photo Laura
    RUN
    3 mi 00:27 08:53 pace

    Not bad... felt slower than I actually was.

    about 2 years ago
  19. Laura C.'s Photo Laura
    RUN
    great 5.71 mi 00:51 09:00 pace

    Thought it was going to be a lot longer than it actually was. Lame. Sucky realization: I'm getting tan lines from my socks... :(

    about 2 years ago