Laura
Hot! 76* with 54% humidity. Definitely not acclimated to such warm temps and humidity again yet (though I realized while running that it was often 76* with nearly 100% humidity when I was running... read more
- Miles:
- 1008 total / 416 in 2013
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Laura logged 1008 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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RUN
alright Commute home from work 4.2 mi 00:41 09:38 pace
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RUN
good Team RWB DMV Boston Response Run 3.1 mi 00:30 09:45 pace
We've been meaning to get to one of the regular Team RWB DMV Wednesday night group runs for weeks...this week we knew we had to be there. And we'll definitely be back! Had a lot of fun, a... read more
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FIT
00:35
3x10: (db pushups to db rows, ex ball wall squats, db incl chest press to lat pulldown to db deadlift, db upright row to db military press to db lateral raise, bench dips to db curls, db v-ups to d... read more
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swim
good 1800 yd 00:36 34:57 pace
Felt quite smooth and strong!
1000, 2x(200 pull, 200) -
RUN
good Commute home via BTT 4.2 mi 00:38 09:06 pace
Felt quite good - not at all like I had just run a solid 10 miles the day before! Fueled in part by sadness and anger over the horror in Boston. Thoughts and prayers to all involved.
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Glad you could get out and run today. I'm also just sick about the Boston Marathon. Sad day.
about 1 month ago • Like
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RUN
great Tour de DC Cherry Blossoms 10 mi 01:34 09:26 pace
Great run on a beautiful morning! Ran from the Cleveland Park Metro stop, down through the National Zoo, and then down the Rock Creek Trail, along the Potomac to the Tidal Basin, then around the W... read more
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swim
great 1550 m 00:31 32:41 pace
I swam! And it was glorious, aside from the rather warm water and when I somehow jammed my left middle finger into the lane divider in the last 100M and it got STUCK. lol Had to stop and pull it ou... read more
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RUN
good 3.3 mi 00:32 09:47 pace
Again 61* and humid (at 5:10am!), but otherwise not a bad run. Tried the Spenco inserts for the first time - foot still bugged me a bit but wasn't any worse. Overall, I think they'll work... read more
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Nice one Laura. Its going to cool down this weekend so I've heard.
about 1 month ago • Like
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- RUN
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RUN
good 2.4 mi 00:20 08:11 pace
2 mile Army PFT (physical fitness test) run plus a cool down. 2 mile time was 15:40 - not my fastest, not my slowest, but more than enough for max points (only needed 15:54 for that). Not bad con... read more
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RUN
alright Cherry Blossom 10 Miler 10.19 mi 01:32 09:04 pace
Overall not great, but not terrible, either. Definitely could've been worse. Didn't sleep well last night and woke up tired and still feeling vaguely rundown. Ate my usual pre-long run br... read more
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That is just a lot of runners to work through. I can understand your frustration. Good run. You were trucking at the end.
about 1 month ago • Like
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You were at the Cherry Blossom 10 Miler??? So was I! Holy crap, it would have been nice to see you :( So sorry I missed ya.
about 1 month ago • Like
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I missed this post! You finished very strong, that says a lot!!!!
about 1 month ago • Like
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RUN
good RCT 3 mi 00:28 09:17 pace
Run home via the RCT. A tad warmer than yesterday, yes, but not nearly as nice - cloudy and still a little windy. Run felt ok, though.
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RUN
good Commute home via RCT 6 mi 00:57 09:30 pace
Planned to do 5 but it was nice out (aside from the wind) and I was enjoying myself, so I added even more (since it's really less than 3 miles directly home).
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RUN
good Commute home 4 mi 00:37 09:13 pace
Windy! A tad underdressed in shorts & short sleeves (what I brought to wear since I thought it was going to be warmer). Nonetheless, a good run. Foot felt completely fine. Phew!
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RUN
alright RCT 5.05 mi 00:49 09:39 pace
Beautiful morning!! Mid 40s at the start, low 50s by the end and sunny. Ran in shorts and lightweight long sleeves and was actually almost too warm! Kept it very easy. A little discomfort in the le... read more
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Weather was perfect today! Good to hear foot is better than last week.
about 1 month ago • Like
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Nic run. Hope those pains are just left over from your marathon and work themselves out soon. But I know they tend to creep back at later. Sounds like you are on top of it
about 1 month ago • Like
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Great job! I probably should have run later yesterday. It was still 31 degrees when I started.
about 1 month ago • Like
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RUN
good RnR USA Marathon 26.65 mi 04:16 09:35 pace
Great day! Weather held out and was even partly sunny despite a forecast of rain. There were highs and lows as there always are at this distance, but I held it together and didn't let myself... read more
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Congratulations Laura, very well done!!!
2 months ago • Like
- Show 5 more comments...
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Way to go!
2 months ago • Like
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Thanks everyone!
2 months ago • Like
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RUN
good Riverfront Park 3 mi 00:29 09:31 pace
Mid 60s and very windy, but nice and sunny too. Last run before the marathon! This felt so short and easy.
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RUN
good Riverfront Park 4 mi 00:39 09:37 pace
69* and sunny - ran in a tank top and shorts! Felt wonderful.
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So can't wait tll it gets warmer.
2 months ago • Like
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Humidity is the worst! Good that you kept it easy to give the legs some recovery miles
about 1 month ago • Like
The heat and humidity make it tough. Funny how we wish for warmer weather all winter and then when it arrives, it hurts so much.
about 1 month ago • Like