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Laura logged 1008 miles.

Last workout over 1 year ago. Help get them back on track!

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Entries

  1. RUN
    alright Commute home from work 4.2 mi 00:41 09:38 pace

    Hot! 76* with 54% humidity. Definitely not acclimated to such warm temps and humidity again yet (though I realized while running that it was often 76* with nearly 100% humidity when I was running... read more

    • Miguel R.
      Miguel R.

      Humidity is the worst! Good that you kept it easy to give the legs some recovery miles

      over 1 year ago Like

    • Kristy
      Kristy

      The heat and humidity make it tough. Funny how we wish for warmer weather all winter and then when it arrives, it hurts so much.

      over 1 year ago Like

  2. RUN
    good Team RWB DMV Boston Response Run 3.1 mi 00:30 09:45 pace

    We've been meaning to get to one of the regular Team RWB DMV Wednesday night group runs for weeks...this week we knew we had to be there. And we'll definitely be back! Had a lot of fun, a... read more

  3. FIT
    00:35

    3x10: (db pushups to db rows, ex ball wall squats, db incl chest press to lat pulldown to db deadlift, db upright row to db military press to db lateral raise, bench dips to db curls, db v-ups to d... read more

  4. swim
    good 1800 yd 00:36 34:57 pace

    Felt quite smooth and strong!
    1000, 2x(200 pull, 200)

  5. RUN
    good Commute home via BTT 4.2 mi 00:38 09:06 pace

    Felt quite good - not at all like I had just run a solid 10 miles the day before! Fueled in part by sadness and anger over the horror in Boston. Thoughts and prayers to all involved.

    • Kristy
      Kristy

      Glad you could get out and run today. I'm also just sick about the Boston Marathon. Sad day.

      over 1 year ago Like

  6. RUN
    great Tour de DC Cherry Blossoms 10 mi 01:34 09:26 pace

    Great run on a beautiful morning! Ran from the Cleveland Park Metro stop, down through the National Zoo, and then down the Rock Creek Trail, along the Potomac to the Tidal Basin, then around the W... read more

    • Miguel R.
      Miguel R.

      Great route and super consistent miles!

      over 1 year ago Like

    • Carol H.
      Carol H.

      excellent run! sounds ideal for a 10 spot

      over 1 year ago Like

    • Kristy
      Kristy

      Sounds like a beautiful route. Always a better run when there are nice things to look at.

      over 1 year ago Like

  7. swim
    great 1550 m 00:31 32:41 pace

    I swam! And it was glorious, aside from the rather warm water and when I somehow jammed my left middle finger into the lane divider in the last 100M and it got STUCK. lol Had to stop and pull it ou... read more

  8. RUN
    good 3.3 mi 00:32 09:47 pace

    Again 61* and humid (at 5:10am!), but otherwise not a bad run. Tried the Spenco inserts for the first time - foot still bugged me a bit but wasn't any worse. Overall, I think they'll work... read more

    • Jeff D.
      Jeff D.

      Nice one Laura. Its going to cool down this weekend so I've heard.

      over 1 year ago Like

  9. RUN
    good 4.2 mi 00:41 09:47 pace

    Commute to work via BTT. 61* and rather humid at 6am, so this was quite sweaty. Otherwise felt good.

  10. RUN
    good 2.4 mi 00:20 08:11 pace

    2 mile Army PFT (physical fitness test) run plus a cool down. 2 mile time was 15:40 - not my fastest, not my slowest, but more than enough for max points (only needed 15:54 for that). Not bad con... read more

  11. RUN
    alright Cherry Blossom 10 Miler 10.19 mi 01:32 09:04 pace

    Overall not great, but not terrible, either. Definitely could've been worse. Didn't sleep well last night and woke up tired and still feeling vaguely rundown. Ate my usual pre-long run br... read more

    • Kristy
      Kristy

      That is just a lot of runners to work through. I can understand your frustration. Good run. You were trucking at the end.

      over 1 year ago Like

    • Norine A.
      Norine A.

      You were at the Cherry Blossom 10 Miler??? So was I! Holy crap, it would have been nice to see you :( So sorry I missed ya.

      over 1 year ago Like

    • Miguel R.
      Miguel R.

      I missed this post! You finished very strong, that says a lot!!!!

      over 1 year ago Like

  12. RUN
    good RCT 3 mi 00:28 09:17 pace

    Run home via the RCT. A tad warmer than yesterday, yes, but not nearly as nice - cloudy and still a little windy. Run felt ok, though.

  13. RUN
    good Commute home via RCT 6 mi 00:57 09:30 pace

    Planned to do 5 but it was nice out (aside from the wind) and I was enjoying myself, so I added even more (since it's really less than 3 miles directly home).

  14. RUN
    good Commute home 4 mi 00:37 09:13 pace

    Windy! A tad underdressed in shorts & short sleeves (what I brought to wear since I thought it was going to be warmer). Nonetheless, a good run. Foot felt completely fine. Phew!

  15. RUN
    alright RCT 5.05 mi 00:49 09:39 pace

    Beautiful morning!! Mid 40s at the start, low 50s by the end and sunny. Ran in shorts and lightweight long sleeves and was actually almost too warm! Kept it very easy. A little discomfort in the le... read more

    • Miguel R.
      Miguel R.

      Weather was perfect today! Good to hear foot is better than last week.

      over 1 year ago Like

    • Kristy
      Kristy

      Nic run. Hope those pains are just left over from your marathon and work themselves out soon. But I know they tend to creep back at later. Sounds like you are on top of it

      over 1 year ago Like

    • Jeff D.
      Jeff D.

      Great job! I probably should have run later yesterday. It was still 31 degrees when I started.

      over 1 year ago Like

  16. RUN
    good BTT 3.05 mi 00:30 09:55 pace

    Unfortunately, I spoke too soon after my run Sunday - within about 2 hours I was hit with some significant pain on the outside of my left foot. Decided to hold off on running again for a few days ... read more

  17. RUN
    good RCT 5 mi 00:49 09:43 pace

    First run since the marathon. Nice and easy! Felt great to be running for fun. Definitely could feel some residual fatigue, especially in the last mile, but otherwise all systems are go. Still ... read more

  18. RUN
    good RnR USA Marathon 26.65 mi 04:16 09:35 pace

    Great day! Weather held out and was even partly sunny despite a forecast of rain. There were highs and lows as there always are at this distance, but I held it together and didn't let myself... read more

  19. RUN
    good Riverfront Park 3 mi 00:29 09:31 pace

    Mid 60s and very windy, but nice and sunny too. Last run before the marathon! This felt so short and easy.

    • Ju Y.
      Ju Y.

      Good luck with your marathon this weekend. :)

      almost 2 years ago Like

    • Laura
      Laura

      Thanks!

      almost 2 years ago Like

    • Kristy
      Kristy

      Good luck Laura. Can't wait to hear how your marathon goes. You have trained so hard. I'm sure you will do well!

      almost 2 years ago Like

    • Jackie
      Jackie Good Luck
      Good Luck:

      Can't wait to hear how it goes!

      almost 2 years ago

  20. RUN
    good Riverfront Park 4 mi 00:39 09:37 pace

    69* and sunny - ran in a tank top and shorts! Felt wonderful.