Miles:
1322 total / 35 in 2013
Goal:

Marathon PB in Rotterdam 4/2012 = 3:45. Rome 3/12: 3:53. 1st 42k in Amsterdam 10/11 (4:21). Barcelona 1/2 marathon PB 02/2012 = 1:45. Next up: pushing the pace.

Lassi Kurkijarvi ran: My body is ready. Rot...

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  • 11 miles
  • 01:31 time
  • 08:25 pace
  • 1300 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Vondelpark & Westerpark loop 17.4 km 01:31 08:25 pace

My body is ready. Rotterdam marathon is in six days and this rainy last preparation w/ @kuivalainen was a great finish to training. Legs feel good after Rome and there's no pressure after the 3:53 except to enjoy my running. Here we go!

about 1 year ago